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	<title>FatLossLifeStyle &#187; Men Success Stories</title>
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	<description>Healthy Weight Loss - Fitness Expert - Natural Body Builder</description>
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		<title>Each Exercise is More Effective</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/each-exercise-is-more-effective/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/each-exercise-is-more-effective/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:04:13 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Body Building Success Stories]]></category>
		<category><![CDATA[Darin Steen Success Stories]]></category>
		<category><![CDATA[Darin Steen Testimonials]]></category>
		<category><![CDATA[Fat Loss Success Stories]]></category>
		<category><![CDATA[Muscle Gain Success Stories]]></category>
		<category><![CDATA[Weight Loss Success Stories]]></category>

		<guid isPermaLink="false">http://www.fatlosslifestyle.com/?p=719</guid>
		<description><![CDATA[Fat Loss and Bodybuilding Success Story
Darin’s exercises are amazing.  He always shows me 2 or 3 things I am doing wrong that make each exercise more effective.
<strong>Danny Drogemueller</strong>
]]></description>
			<content:encoded><![CDATA[<h1>Fat Loss and Bodybuilding Success Story</h1>
<div id="attachment_717" class="wp-caption alignnone" style="width: 348px"><a href="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Danny-Test-for-Wall.jpg"><img class="size-full wp-image-717" title="Danny Test for Wall" src="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Danny-Test-for-Wall.jpg" alt="Danny Fat Loss Bodybuilding Success Story" width="338" height="250" /></a><p class="wp-caption-text">Oct 2, 2008</p></div>
<div id="attachment_718" class="wp-caption alignnone" style="width: 353px"><a href="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Danny-Test-for-Wall-1.jpg"><img class="size-full wp-image-718" title="Danny Test for Wall 1" src="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Danny-Test-for-Wall-1.jpg" alt="Danny Fat Loss Bodybuilding Success Story" width="343" height="252" /></a><p class="wp-caption-text">Jul 9, 2009</p></div>
<p>Darin’s exercises are amazing.  He always shows me 2 or 3 things I am doing wrong that make each exercise more effective.</p>
<p><strong>Danny Drogemueller</strong></p>
]]></content:encoded>
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		<title>Darin’s Exercises The Best</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/darin%e2%80%99s-exercises-the-best/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/darin%e2%80%99s-exercises-the-best/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:46:15 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Bodybuilding Success Stories]]></category>

		<guid isPermaLink="false">http://www.fatlosslifestyle.com/?p=704</guid>
		<description><![CDATA[Bodybuilding Success Story
Not only are Darin’s exercises the best I have ever done, but the cheat sheets are amazing.  Now I can work out on my own in a time efficient manner.
<strong>Ophie  Spatola</strong>
<strong>
</strong>

]]></description>
			<content:encoded><![CDATA[<h1>Bodybuilding Success Story</h1>
<div id="attachment_705" class="wp-caption alignnone" style="width: 309px"><a href="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Ophie.jpg"><img class="size-full wp-image-705" style="margin-left: 10px; margin-right: 10px;" title="Ophie" src="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Ophie.jpg" alt="Ophie Bodybuilding Success Story" width="299" height="219" /></a><p class="wp-caption-text">Nov 7, 2009</p></div>
<div id="attachment_706" class="wp-caption alignnone" style="width: 301px"><a href="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Ophie-1.jpg"><img class="size-full wp-image-706" title="Ophie 1" src="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Ophie-1.jpg" alt="Ophi Bodybuilding Success Story" width="291" height="218" /></a><p class="wp-caption-text">Dec 26, 2009</p></div>
<p>Not only are Darin’s exercises the best I have ever done, but the cheat sheets are amazing.  Now I can work out on my own in a time efficient manner.</p>
<p><strong>Ophie  Spatola</strong></p>
<p><strong><a href="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Ophie-2.jpg"><img class="alignnone size-full wp-image-707" title="Ophie 2" src="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Ophie-2.jpg" alt="Ophie Bodybuilding Success Story" width="367" height="272" /></a><br />
</strong></p>
<p><a href="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Ophie-3.jpg"><img class="alignnone size-full wp-image-708" title="Ophie 3" src="http://www.fatlosslifestyle.com/wp-content/uploads/2010/01/Ophie-3.jpg" alt="Ophie Bodybuilding Success Story" width="462" height="342" /></a></p>
]]></content:encoded>
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		<title>Darin is the Man with the Plan</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/darin-is-the-man-with-the-plan/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/darin-is-the-man-with-the-plan/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:36:25 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Case]]></category>
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		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Weight Loss Success Stories]]></category>

		<guid isPermaLink="false">http://fatlosslifestyle.com/?p=172</guid>
		<description><![CDATA[Fat Loss &#8211; Muscle Gain
<strong>
</strong>
I have been battling my weight for over 20 years doing the yo-yo plan. One issue in my mind was diabetes, which runs heavily in my family and was warned by my Dr. that I needed to control my weight or I would eventually have diabetes. So three years ago I started doing&#8230;]]></description>
			<content:encoded><![CDATA[<h1>Fat Loss &#8211; Muscle Gain</h1>
<p><strong><img class="aligncenter size-full wp-image-173" title="Tom Randich" src="http://fatlosslifestyle.com/wp-content/uploads/2009/08/Tom-Randich.jpg" alt="Tom Randich" width="601" height="235" /><br />
</strong></p>
<p>I have been battling my weight for over 20 years doing the yo-yo plan. One issue in my mind was diabetes, which runs heavily in my family and was warned by my Dr. that I needed to control my weight or I would eventually have diabetes. So three years ago I started doing running events which led to triathlons and my weight dropped due to the training combined with eating better.   I had thought that now I will be able to maintain my weight going forward.   However I would bottom out at about 184 lbs. in the summer no matter how many hours I trained and could not figure out why I would not lose any more weight.  During the winter months I would then approach the 200 lb area as training decreased.   I ate what I thought was a good diet but the yo yo was still going on and I had excessive body fat.</p>
<p>After deciding to do an Iron Man this year,  I knew that weight would be a key factor even if I got back to 184lbs,  so I signed up with Darin.  My goal was to become lighter, leaner, stronger and faster.  “<strong>Darin is the Man with the Plan” </strong>as I have met these goals and continue to lose more weight as I’m approaching my married weight of 165 lbs from 22 years ago.  After finishing Darin’s program,  I now have all the tools being food structure, weight training, knowledge and confidence to meet all my future goals and stay healthy.  And I’m going to whip this Iron Man right in the butt later this year, no problem! Thanks Darin!</p>
<p><strong>Tom Randich</strong></p>
]]></content:encoded>
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		<item>
		<title>Darin’s Program Changed My Life</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/darin%e2%80%99s-program-changed-my-life/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/darin%e2%80%99s-program-changed-my-life/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:28:59 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fat Loss]]></category>
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		<category><![CDATA[Muscle Gain]]></category>
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		<guid isPermaLink="false">http://fatlosslifestyle.com/?p=164</guid>
		<description><![CDATA[Fat Loss &#8211; Muscle Gain
<strong> </strong>
<strong>12/17/07 &#8211; 03/26/08</strong>
Darin’s program changed my body and my life.  I am amazed at how effective his on-line coaching program was for me.
I live far away from Darin, but he made me feel as though he were right in the gym and the kitchen with me every step of the way.&#8230;]]></description>
			<content:encoded><![CDATA[<h1>Fat Loss &#8211; Muscle Gain</h1>
<p><strong> </strong></p>
<p style="text-align: left;"><strong>12/17/07 &#8211; 03/26/08</strong></p>
<p>Darin’s program changed my body and my life.  I am amazed at how effective his on-line coaching program was for me.</p>
<p>I live far away from Darin, but he made me feel as though he were right in the gym and the kitchen with me every step of the way.</p>
<p><img class="aligncenter size-full wp-image-166" title="Brad Ruleman" src="http://fatlosslifestyle.com/wp-content/uploads/2009/08/Brad-Ruleman.jpg" alt="Brad Ruleman" width="600" height="230" /><br />
In 15 short weeks working out less than ever before I:</p>
<ul>
<li><strong>dropped my body fat %      from 20% to 9.5% </strong></li>
<li><strong>lost 6 ½ inches off      my waist</strong></li>
<li><strong>lost 36 lbs. of fat      while gaining 6 lbs. of muscle</strong></li>
</ul>
<p>After just a couple of weeks of following Darin&#8217;s &#8220;FATLOSS LIFESTYLE&#8221; 12 Week Body Transformation Program my energy levels began to soar.  I have been waking up at 6 am and going strong until I go to bed around 11 pm.</p>
<p>With Darin&#8217;s precise nutrition plan, not only did I have lots of energy for my work-outs but I was able to focus and concentrate more than ever.  My confidence has always been high but now it is higher than ever after realizing I have direct control over how my body looks and feels.</p>
<p>It feels incredible to put on the old clothes as my waist is by far the smallest it has ever been.   The disciplined effort that I have put into this transformation has flowed over into all other aspects of my life and everything will continue to get better and better with time.</p>
<p>If you want to completely transform your body and you are willing to put in the time and effort to do so, the &#8220;FATLOSS LIFESTYLE&#8221; 12 Week Body Transformation Program will take all of the guesswork out of the equation and will tell you exactly how to eat, how to work-out with weights, how to do cardio, how to goal set, and how to think to give you the best chance of getting in the best shape of your adult life in 12 weeks.  Take it from me, when you peak your fitness with a time efficient healthy lifestyle fitness routine everything in your life will change.</p>
<p>Darin has a proven track record and practices daily what he preaches and believes in.  I highly suggest that you take any opportunity you can to learn his system.  I have paid him to learn his system.  And it was worth every penny.  I highly suggest that you purchase his system for $47 and get connected to his support forum.</p>
<p><strong> Brad Ruleman<br />
Mississippi, USA</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>I Just Regained About 20 Years Back</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/i-just-regained-about-20-years-back/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/i-just-regained-about-20-years-back/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:21:58 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Case]]></category>
		<category><![CDATA[Fat Loss Success Stories]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Weight Loss Success Stories]]></category>

		<guid isPermaLink="false">http://fatlosslifestyle.com/?p=160</guid>
		<description><![CDATA[Fat Loss &#8211; Muscle Gain
<strong>09/07/07 &#8211; 01/30/08</strong>
<strong>
</strong>



<strong>Dropped his       over-all body-fat % from 36.8% to 24.7%</strong>
<strong>Lost 5 3/8       inches off his waist</strong>
<strong>Lost 33.76       lbs. of fat while gaining 19.26 lbs. of muscle</strong>
<strong>Gained ½ inch       on each arm</strong>



Even though I am 46, I felt much older due to being so out of shape, winded,&#8230;]]></description>
			<content:encoded><![CDATA[<h1>Fat Loss &#8211; Muscle Gain</h1>
<p style="text-align: left;"><strong>09/07/07 &#8211; 01/30/08</strong></p>
<p style="text-align: left;"><strong><img class="aligncenter size-full wp-image-161" title="Don Raymer" src="http://fatlosslifestyle.com/wp-content/uploads/2009/08/Don-Raymer.jpg" alt="Don Raymer" width="600" height="230" /><br />
</strong></p>
<ul>
<li>
<ul>
<li><strong>Dropped his       over-all body-fat % from 36.8% to 24.7%</strong></li>
<li><strong>Lost 5 3/8       inches off his waist</strong></li>
<li><strong>Lost 33.76       lbs. of fat while gaining 19.26 lbs. of muscle</strong></li>
<li><strong>Gained ½ inch       on each arm</strong></li>
</ul>
</li>
</ul>
<p>Even though I am 46, I felt much older due to being so out of shape, winded, and depressed. I would look down at my daughters (5 and 6) and feel sad that I couldn’t and, wouldn’t play with them the way I had once done with my older boy&#8217;s. I was very disappointed in what I had once been and now had become.</p>
<p>Thanks to Darin’s “FATLOSS LIFESTYLE” 12 Week Body Transformation Program I feel like I just regained about 20 years back. I have spring in my step and enjoy the new found positive mental attitude that I once had. I look at my kids with a smile on my face and say READY, SET, GO! Everyday, I feel like I won the lottery.</p>
<p>You can do it too.  You are only 84 days away from a NEW YOU!  This program will streamline your work-out time like no other I have ever seen.  Darin’s program totally took all the guess work out of it for me.  You will not believe all the tools that he gives you.  IF YOU ARE READY, THERE IS NO WAY YOU WILL FAIL WITH HIS SUPPORT.  Make up your mind to start, and follow through.  It radically changed my life, and it will change yours too!</p>
<p><strong>Don Raymer<br />
Chicago, Illinois</strong></p>
]]></content:encoded>
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		<item>
		<title>Darin&#8217;s Program Saved Me</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/darins-program-saved-me/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/darins-program-saved-me/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:18:27 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Case]]></category>
		<category><![CDATA[Fat Loss Success Stories]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Weight Loss Success Stories]]></category>

		<guid isPermaLink="false">http://fatlosslifestyle.com/?p=156</guid>
		<description><![CDATA[Rehabilitation &#8211; Fat Loss &#8211; Muscle Gain
<strong>
</strong>

Lost over 7% Body-fat
Lost 19.39 lbs of fat.
Gained 6.69 lbs. of muscle.
Lost 2  9/16 inches off      of waist

Zach is recovering from a severe stroke that left him flat on his back and paralyzed for one year. Every-one (doctors included) told him to get ready for a life&#8230;]]></description>
			<content:encoded><![CDATA[<h1>Rehabilitation &#8211; Fat Loss &#8211; Muscle Gain</h1>
<p><strong><img class="aligncenter size-full wp-image-157" title="Zach Monahan" src="http://fatlosslifestyle.com/wp-content/uploads/2009/08/Zach-Monahan.jpg" alt="Zach Monahan" width="305" height="235" /><br />
</strong></p>
<ul>
<li>Lost over 7% Body-fat</li>
<li>Lost 19.39 lbs of fat.</li>
<li>Gained 6.69 lbs. of muscle.</li>
<li>Lost 2  9/16 inches off      of waist</li>
</ul>
<p>Zach is recovering from a severe stroke that left him flat on his back and paralyzed for one year. Every-one (doctors included) told him to get ready for a life with-out walking or using his left arm and leg.  His come back story will inspire everyone. The doctors, physical therapists, insurance companies all wrote him off.  They underestimated Zach&#8217;s intense desire, and the power of keeping things simple.  Through a positive athletic magnetic mindset, working out, eating smart, and getting off of as many medications as possible, Zach has proved everyone wrong.</p>
<p>Zach has made many positives come out of what most might look at as bad luck.   In his journey out of the bed, into the weight room, and in front of people (speaking and inspiring) he is now attained a childhood dream of having a lean and muscular physique.  &#8220;Having the stroke is the best thing that ever happened to me, it has made me a much better person, and I now have a new life full of inspiration and fulfillment.&#8221;</p>
<p><strong>Darin&#8217;s program saved me.  It was exactly what I needed.</strong> The physical part of the program was incredible, but the positive, never say die attitude that I would take out of each work-out is the biggest benefit.  Thanks for believing in me Darin and giving me the ability to take control of my own life through fitness.</p>
<p><strong>Zach Monahan</strong></p>
]]></content:encoded>
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		<title>NEXT LEVEL WITH FAT LOSS LIFESTYLE</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/next-level-with-fat-loss-lifestyle/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/next-level-with-fat-loss-lifestyle/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:15:14 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Case]]></category>
		<category><![CDATA[Fat Loss Success Stories]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Weight Loss Success Stories]]></category>

		<guid isPermaLink="false">http://fatlosslifestyle.com/?p=152</guid>
		<description><![CDATA[Fat Loss &#8211; Muscle Gain
<strong>
</strong>

Dropped body fat % from 31%      to 13.3%
Lost 9.75 lbs. of fat
Gained 10.45 lbs. of muscle
Lost 2 7/16 inches off waist

Brian has stopped myo-tonic dystrophy in its tracks.  The most amazing part of Brian&#8217;s transformation was mentally.  When he came to me, he had one foot in the grave,&#8230;]]></description>
			<content:encoded><![CDATA[<h1>Fat Loss &#8211; Muscle Gain</h1>
<p><strong><img class="aligncenter size-full wp-image-153" title="Brian Karneboge" src="http://fatlosslifestyle.com/wp-content/uploads/2009/08/Brian-Karneboge.jpg" alt="Brian Karneboge" width="601" height="235" /><br />
</strong></p>
<ul>
<li>Dropped body fat % from 31%      to 13.3%</li>
<li>Lost 9.75 lbs. of fat</li>
<li>Gained 10.45 lbs. of muscle</li>
<li>Lost 2 7/16 inches off waist</li>
</ul>
<p>Brian has stopped myo-tonic dystrophy in its tracks.  The most amazing part of Brian&#8217;s transformation was mentally.  When he came to me, he had one foot in the grave, retiring early because of his disability, he felt guilty for being alive, because he believed what the medical doctors and therapist told him.  After the <strong>FAT LOSS LIFESTYLE 12 Week Body Transformation System</strong>, Brian is like a machine, a new man on a mission.</p>
<p>Darin&#8217;s System has make me excited about staying active and healthy now  (55 years old) and well into my 60&#8242;s and even 70&#8242;s.  I did not believe that I could gain muscle and lose fat at this point in my life.  Now, I am excited to take my physique to the &#8220;<strong>next level</strong>&#8220;.</p>
<p>I have learned a lot from Darin, and one thing is that there is always a &#8220;<strong>next level</strong>&#8220;.  Even-though all three of my siblings passed at a young age with the same disability, I feel that I have the power in my hands to age gracefully. Darin&#8217;s program gives us the most valuable thing on the face of the earth, robust health.  It truly is the worlds only true fountain of youth. Trust me; you can transform your body and your life at any age.  I did!!</p>
<p>P.S.  I have always wanted to be lean and muscular my whole life.  Never in my wildest dreams did I think I could start a program at 54 years old and do it.  I really like myself, especially the way my clothes fit.</p>
<p><strong>Brian Karneboge</strong></p>
]]></content:encoded>
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		<title>My Life Has Truly Changed</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/my-life-has-truly-changed/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/my-life-has-truly-changed/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 00:02:50 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Case]]></category>
		<category><![CDATA[Fat Loss Success Stories]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Case]]></category>
		<category><![CDATA[Weight Loss Success Stories]]></category>

		<guid isPermaLink="false">http://fatlosslifestyle.com/?p=145</guid>
		<description><![CDATA[Fat Loss &#8211; Muscle Gain
<strong>
</strong>

Gained 9.38 lbs. of muscle
Lost  4.58 lbs. of fat
Gained ½ inch on arms
Lost 10/16 inch off of waist

Darin Steen&#8217;s time efficient &#8220;<strong>FAT LOSS LIFESTYLE 12 Week Body transformation System</strong>&#8221; with precise nutrition and work out plan has literally changed my life. My self-confidence has sky rocketed and that has&#8230;]]></description>
			<content:encoded><![CDATA[<h1>Fat Loss &#8211; Muscle Gain</h1>
<p><strong><img class="aligncenter size-full wp-image-147" title="Adam Karneboge" src="http://fatlosslifestyle.com/wp-content/uploads/2009/08/Adam-Karneboge.jpg" alt="Adam Karneboge" width="326" height="235" /><br />
</strong></p>
<ul>
<li>Gained 9.38 lbs. of muscle</li>
<li>Lost  4.58 lbs. of fat</li>
<li>Gained ½ inch on arms</li>
<li>Lost 10/16 inch off of waist</li>
</ul>
<p>Darin Steen&#8217;s time efficient &#8220;<strong>FAT LOSS LIFESTYLE 12 Week Body transformation System</strong>&#8221; with precise nutrition and work out plan has literally changed my life. My self-confidence has sky rocketed and that has spilled over into every other area of my life. I often get comments from others about how great my shoulders and arms look in my clothes. I look forward to wearing my tighter shirts, and I have purchased newer clothes that show off my new physique. I feel better than I ever have in my entire life, and I carry that attitude with me every day.</p>
<p>After transforming my body, I have also become more athletically capable. I have played tennis for the past 11 years, and I have coached for the last six of those years. Working out and proper nutrition has given me the ability to hit shots and play at a level that I only dreamed about before even more amazingly, this spring I am playing at this level coming after the longest stretch of not playing in my entire life. My newfound ability on the court comes not only from the fact that I am physically stronger, but because I am more confident in my abilities and mentally stronger.</p>
<p><strong>My life has truly changed, and I now expect more, and demand more out of it.</strong> Darin&#8217;s life coaching abilities are unlike anything that I have ever seen in all my years of coaching and being coached.  If you can ever get in to his schedule, you must grab the opportunity.  I am by nature a very cautious consumer.  But Darin won me over ever since the first work-out.  I was so impressed with Darin&#8217;s ability to help me, I referred him to my father.  Please check out his transformation below.  It is quite remarkable Thanks for changing my life and his.</p>
<p><strong>Adam Karneboge</strong></p>
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		<title>My Energy, Focus and Confidence Are Noticeably Improved</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/my-energy-focus-and-confidence-are-noticeably-improved/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/my-energy-focus-and-confidence-are-noticeably-improved/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:58:09 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Case]]></category>
		<category><![CDATA[Fat Loss Success Stories]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Case]]></category>
		<category><![CDATA[Weight Loss Success Stories]]></category>

		<guid isPermaLink="false">http://fatlosslifestyle.com/?p=142</guid>
		<description><![CDATA[Fat Loss &#8211; Muscle Gain
<strong>
</strong>

Dropped body fat % from 19%      to 6.95%
Lost 16.45 lbs. of fat
Gained 13.95 lbs. of muscle
Lost 2 ¼ inches off waist
Gained 15/16 inches on arms

I have never felt better. My energy and focus and confidence are noticeably improved. I have always been an achiever, but this body, life&#8230;]]></description>
			<content:encoded><![CDATA[<h1>Fat Loss &#8211; Muscle Gain</h1>
<p><strong><img class="aligncenter size-full wp-image-143" title="Mark Johnson" src="http://fatlosslifestyle.com/wp-content/uploads/2009/08/Mark-Johnson.jpg" alt="Mark Johnson" width="283" height="235" /><br />
</strong></p>
<ul>
<li>Dropped body fat % from 19%      to 6.95%</li>
<li>Lost 16.45 lbs. of fat</li>
<li>Gained 13.95 lbs. of muscle</li>
<li>Lost 2 ¼ inches off waist</li>
<li>Gained 15/16 inches on arms</li>
</ul>
<p>I have never felt better. My energy and focus and confidence are noticeably improved. I have always been an achiever, but this body, life transformation program has taken the quality of my life to the next level. I have energy throughout the day and can accomplish so much more in the business world because of that energy.  Darin&#8217;s unique &#8220;<strong>FATLOSS LIFESTYLE 12 Week Body Transformation System</strong>&#8221; has not only given me the abs I&#8217;ve always wanted also the confidence, body image, and self image that is needed to get the edge in today&#8217;s business world.  Thank you so much Darin for taking all the question marks out of my fitness, fat loss routine.</p>
<p>I never thought I could have a body like this and work out so much less than I ever used to.  You have proven to me that it is quality, not quantity.  I seldom work out more than three hours per week on you system.</p>
<p><strong>Mark Johnson</strong></p>
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		<title>Mike’s Body Transformation with Darin’s System</title>
		<link>http://www.fatlosslifestyle.com/fitness-success-stories/mike%e2%80%99s-body-transformation-with-darin%e2%80%99s-system/</link>
		<comments>http://www.fatlosslifestyle.com/fitness-success-stories/mike%e2%80%99s-body-transformation-with-darin%e2%80%99s-system/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:00:58 +0000</pubDate>
		<dc:creator>Darin Steen</dc:creator>
				<category><![CDATA[Men Success Stories]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Case]]></category>
		<category><![CDATA[Fat Loss Success Stories]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Case]]></category>
		<category><![CDATA[Weight Loss Success Stories]]></category>

		<guid isPermaLink="false">http://fatlosslifestyle.com/?p=135</guid>
		<description><![CDATA[Fat Loss &#8211; Muscle Gain
<strong>
</strong>
&#8220;At the age of 41 I totally transformed my body but more importantly my life with Darin&#8217;s simple system. I lost over 13 inches off my waist in 10 months, while gaining an incredible confidence, self and body image, and a totally new outlook and expectation on life. All the attention my new&#8230;]]></description>
			<content:encoded><![CDATA[<h1>Fat Loss &#8211; Muscle Gain</h1>
<p><strong><img class="aligncenter size-full wp-image-136" title="Mike Deagle" src="http://fatlosslifestyle.com/wp-content/uploads/2009/08/Mike-Deagle.jpg" alt="Mike Deagle" width="295" height="235" /><br />
</strong></p>
<p>&#8220;At the age of 41 I totally transformed my body but more importantly my life with Darin&#8217;s simple system. I lost over 13 inches off my waist in 10 months, while gaining an incredible confidence, self and body image, and a totally new outlook and expectation on life. All the attention my new beach body has been getting is great, don&#8217;t get me wrong, but the real benefit is the extra energy to run my business and enjoy my family (wife and 3 children). It makes me feel great that I am role modeling a healthy fatloss lifestyle for them.&#8221;</p>
<p><strong>Mike Deagle</strong></p>
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