Build a Better Body ... And Build a Better Life
Fat Loss – Muscle Gain Dropped overall body fat% from 21.3% to 10.3% Lost 26.44 lbs. of fat Gained 10.77 lbs. of muscle Lost 4 3/16 inches off waistline at naval At 44 years old with three kids and a two income family, Bob thought that he did not have enough time to work out. [...]
Muscle Gain Joe gained 16.52 lbs of muscle and 2 10/16 inches on his thighs, 1 11/16 inches on his arms, and 3 2/16 inches on his chest.
Fat Loss – Muscle Gain Bob Hall at 48 years old Dropped overall body fat % from 27.55% down to 13.15% Lost 32.25 lbs. of fat Gained 5.96 lbs. of muscle Lost an amazing 5 7/8 inches off waist line (at naval) Gained 9/16 inches on each arm Bob did a great job at following [...]
02/06/08 – 03/20/08 Rehabilitation – Fat Loss – Muscle Gain In 6 short weeks Bryan: o Dropped overall body-fat % from 17.05% down to 12.3% o Lost 7.48 lbs. of fat while gaining 7.48 lbs. of muscle o Lost 1 5/8 inches off his waist o Gained 1 3/8 inches on each arm, and 1 [...]
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