Build a Better Body ... And Build a Better Life
Fat Loss- Fitness Dropped overall body fat % from 30.7% down to 19% Lost 18.2 lbs. of fat while gaining 10.17 lbs. of muscle Lost 4 9/16 inches off her buns Lost 3 10/16 inches off her waist at naval Lost 9/16 inches off of each arm Lost 1 ½ inches off of each thigh [...]
Fat Loss – Muscle Gain “At the age of 41 I totally transformed my body but more importantly my life with Darin’s simple system. I lost over 13 inches off my waist in 10 months, while gaining an incredible confidence, self and body image, and a totally new outlook and expectation on life. All the [...]
Fat Loss – Fitness Dropped body fat % from 39.3% down to 21.75% Lost 39.42 lbs. of fat Gained 13.57 lbs. of muscle Lost 7 1/8 inches off waist, 4 1/8 inches off buns/hips, 2 inches off thighs After deciding to join Elite Physique’s 12 week program, Darin put together a meal & cardio plan for [...]
Fat Loss – Muscle Gain Dropped overall body fat% from 21.3% to 10.3% Lost 26.44 lbs. of fat Gained 10.77 lbs. of muscle Lost 4 3/16 inches off waistline at naval At 44 years old with three kids and a two income family, Bob thought that he did not have enough time to work out. [...]
Muscle Gain Joe gained 16.52 lbs of muscle and 2 10/16 inches on his thighs, 1 11/16 inches on his arms, and 3 2/16 inches on his chest.
Fat Loss – Muscle Gain Bob Hall at 48 years old Dropped overall body fat % from 27.55% down to 13.15% Lost 32.25 lbs. of fat Gained 5.96 lbs. of muscle Lost an amazing 5 7/8 inches off waist line (at naval) Gained 9/16 inches on each arm Bob did a great job at following [...]
02/06/08 – 03/20/08 Rehabilitation – Fat Loss – Muscle Gain In 6 short weeks Bryan: o Dropped overall body-fat % from 17.05% down to 12.3% o Lost 7.48 lbs. of fat while gaining 7.48 lbs. of muscle o Lost 1 5/8 inches off his waist o Gained 1 3/8 inches on each arm, and 1 [...]
Follow Me