Fitness and Fat Loss Training Services

We offer a wide variety of efficient Fitness and Weight Loss services including One-On-One Personal Training, Semi-Private Personal Training, On-line Training, Phone Consultations and Learn At Lunch. Please check specific service offering for further detail information.

- One-on-One Personal Training

- Semi-Private Personal Training

- 1 on 1 On-line Training

- Group Inner Circle Training

- Phone Consultations

- Learn at Lunch

Efficient and Effective Personal Training Course

At Fat Loss Life style we believe in helping others achieve their personal training and weight reduction goals by offering affordable and efficient programs. Most people start their workout routine by either getting gym memberships or by getting workout equipment at home and doing it themselves. However, no matter how many gyms you go to or how much equipment you buy, it doesn’t replace the benefits of having licensed fitness professionals showing you the way. By offering affordable rates and varied programs and books to go through, we make sure you stay on target. We offer One-on-One training, semi-private personal training as well a online training on our websites.

One-on-One Personal Training Workshop

Our one-on-onepersonal training sessions ensure that you have a certified personal trainer working with you and molding your workout routines. Our training session include Two 60 minute resistance courses per week for 12 weeks. Our unique, time efficient 12 Week Body Transformation Program has had over 500 graduates. Over the course of Darin’s career he has had over 90 testimonials from people just like you who were able to get in shape from our program. This program requires only 3-4 hours of exercise per week and fits into most busy professionals schedule. This program assures your success by also including:

• Initial Power Nutrition Program and ongoing nutrition counseling

• Advanced Body Composition Test and re-test every 6 weeks with before and after pictures

• Proper Goal Setting about Strategies with emotional elements

• Proper education on how to utilize social support for success

With clients flying in from all over the nation, and only a 30 minute drive outside of Chicago, Darin’s local studio is extremely accessible. To find out how much our services cost, the benefits or for just more information on the Unique Body Transformation Program, just visit our website here.

Semi Private Personal Training Workshops

These classes offer a 1 instructor to a group of 3 clients ratio to ensure you reach your ideal workout requirements as well make sure the costs are kept affordable. The Package offers a perfect combination of plyo-metrics, free weight exercises, functional /athletic body exercises that are aimed at improving balance and stability, the best aerobic capacity, giving fat the boot and muscle hypertrophy. We aim to target all muscle groups, including the center core.

This plan typically can be done in two or three classes per week, with plans starting at prices as low as $23 per class and we even offer specials from time to time. This is probably the most cost efficient personal training class in the Chicago area, but more importantly, it will revolutionize your lifestyle and create solutions for your everyday fat loss problems.

We also offer Phone Consultations if you have any questions regarding things such as qualifications for our service, video guide, certifications, business discounts or about upcoming camp programs. Or you can just visit our one of our blogs or read some of the articles we have on our website.