Lean-O-Meter 12/01/09

By Darin Steen | January 12

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Lean-O-Meter 12/01/09 Bodybuilding Showcase Date: 12/01/09 Body Fat % = 8% Weight = 211 Waist = 33 inches I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing. Read More

Lean-O-Meter 08/01/08

By Darin Steen | January 8

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Lean-O-Meter 08/01/08 Fat Loss Showcase Date: 8/1/08 Body Fat % = 8% Weight = 215 Waist = 33 9/16 inches I believe that the best fitness / fatloss coaches lead by example. At the age of 44 years old my body does not want to be lean and muscular. When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing. Read More