Our objective with this Fatloss Lifestyle site is to give you a simple, proven, time efficient way to work out less and get more results.
Through our 25-year experience of being passionate about Health & Fitness we have learned a lot about what works and does not work at gaining muscle and losing fat.
If you are ready, then get excited and get ready to learn about one of the most time efficient work out systems in the world that will have you gaining muscle and losing fat in the blink of an eye.
If you want to “Work Out Less & Get More Results” than keep reading.
Below is an intro to our “Five Pillars” of fitness & fat loss. Our program is much more detailed, but the info below will give you a very good start.
What we have found for ourselves as well as our over 1,000 in club clients and are over 7,000 on-line clients is that too much information deters momentum.
The Fatloss Lifestyle is an easy to understand, easy to follow system that will hold you accountable in 5 important areas.
The 5 Important Pillars are;
- Food
- Cardiovascular Exercise
- Resistance Exercise
- Goal Setting / Visualizing
- Social Support
Pillar #I – FOOD
What you put in your mouth is 60-70% of the equation. You can work out till you are blue in the face, but your body will only change minimally until you start to learn how to eat properly for gaining muscle and losing fat. The correct eating plan actually is quite simple.
- Eat a small meal (protein and carb together) every three hours
- Eat fresh, non processed foods
- Eat more starchy carbs (brown rice, yam, oatmeal) on weight training days
- Eat less or no starch carbs (depending on your starting point, metabolism, and goals) on cardio or non activity days
When you transform your body with our five-pillared approach the cool thing is that you get to eat a lot of food. You never feel like you are starving yourself.
If you try to lose weight by eating less or dieting you are setting yourself up for the classic “Yo – Yo” syndrome.
That is eat less, lose weight and muscle and slow your metabolism down. Eventually eat more food and become more fat because your body needs less calories. This is the viscous cycle that you want to stay away from.
The Fat loss Lifestyle System will give you a precise, personalized plan that will be easy to understand and implement. Your will get to eat more food than you ever thought as you gain muscle and lose fat at the same time.
Pillar #2 – Cardiovascular Exercise
Long, slow / go, fat burn zone cardio is not the best way lose fat. I know this might not seem to make sense on the surface.
This could quite possibly be one of the biggest “Mistakes” / “Misconceptions” in fitness and fat loss. The main point to remember is that when you finish long slow, fat burning cardio your body stops burning calories. In order to burn 1 lb. of body fat (3500 calories) you have to do approximately 18 hours of cardio. No one has that kind of time.
But on the other hand when you are done performing Interval Cardio your body will burn more calories every hour for up to as much as 12 hours. This is the big advantage with Interval Cardio.
Interval Cardio is defined as -
Five to eight ninety-second challenges with 1-2 minutes of active recovery (walking) in between each challenge. Each challenge gets progressively more challenging than the last. Total time per week that is required is about 90 minutes.
When you follow our Fatloss Lifestyle System and perform the prescribed Interval Cardio first thing in the morning two to three times per week you can expect to lose 2-3 lbs of fat per week.
The Fatloss Lifetyle System has a very effective, and incredibly unique Interval Cardio system. We have a one page exercise log sheet that will allow anyone, no matter what level to create there very own, best Interval Cardio session. If you want to burn the most amount of fat while doing the least amount of exercise you should definitely perform Interval Cardio
Pillar #3 – Resistance Exercise
If you want to be strong and muscular, you must lift weights. If you want to lose fat, you must lift weights. If you want to live strong and long, you must lift weights.
The best fat burning tool that you will every have is to carry more muscle. Because for every pound of muscle that you have in the future that you do not have now your body burns 50-70 calories more per day. Gain 10 lbs. of muscle and your body burns 500 – 700 calories more per day. Use that muscle with an active day and you will burn as much as 1300 calories more.
The key is to have a proven, time efficient weight lifting system that is easy to follow. It is not so much how much weight or how many sets you perform nearly as much is the proper technique to get the right focus in the right areas.
Important things to consider using in your workouts
- focus on form and muscle isolation, not on reps or weight
- lift weights slow and controlled. We use a 3-1-3-1 second rep tempo. This super slow technique works incredibly well
- a minimal amount of sets and reps
- going to failure safely on all sets
- working on strengthening the mind muscle connection
To stay so time efficient The Fatloss Lifestyle System uses unique systems like;
- Non competing body part work outs – chest, biceps, shoulder lateral, hamstring for work out #1 and back, triceps, shoulder press, and quads for work out #2
- Circuit style sets – no two sets of the same body part in a row
- Complete failure on every set
- Only 2 sets per exercise
- One minute rest between sets
- Easy to follow plug in “Exercise Log Sheets”
- Five different work outs from beginner, to intermediate, to advanced
Pillar #4 – Goal Setting
To get your best body while working out the least amount of time and to create a lifestyle that you can live with forever you must have a specific goal.
- You must have a starting point and an ending point
- Exactly what your goals are
How many pounds of fat do you want to lose?
How many pounds of muscle do you want to gain?
How many inches do you want to lose?
- You also must have your emotional reasons why it is important for you to reach those goals
The emotional reasons are the “why to the what”. They are very important and most people totally miss this one.
- The most important thing to have for goal setting is a before picture. Go take 3 pictures right now in your underwear or your swimsuit. Take them and look closely at them and ask yourself if this body is truly allowing you to live your best life? Most likely the answer is no.
When your end date arrives take an after picture. Put the before and after pictures side by side and celebrate your new body, lifestyle, and life.
The Fatloss Lifestyle System has a proven goal setting, visualization strategy that is easy and simple to follow through with.
Pillar #5 – Social Support
We will turn into who we hang around. If you want to have a great body and life then it is wise to hang around people who are like you want to be like. You can find people that you want to emulate in your home town or on-line.
Also; when you have a plan of action and you are trying to create a better body and a better life there are some things you can do to help yourself have better odds of accomplishing your goals.
Announce your intentions and your efforts to the people that you are around at home, at office and in personal situations. Ask them that you would appreciate any support they might offer.
Tell them your goals. Maybe even make a bet with a friend. Studies have shown that the fear of losing something is a great motivator. Bets work very well.
Also don’t spend time with people who are jealous and are not supporting you or even worse trying to sabotage you. This is pretty common. When someone sees you trying hard and making progress a lot of times it makes him or her feel guilty or inadequate. Their fears and negative energy will bring you down. When you sense it, stay away.
The Fatloss Lifestyle System is a proven work out system that has created 100’s of incredible transformations. We believe it to be the most time efficient system in the world that produces results. Most of our clients only work out 3-4 hours per week.
For each pillar we have created a simple, easy to implement tool that will hold each of you accountable. When you focus and follow through each of the “Pillars” you will get your “Best Body” with less effort sooner than you ever thought possible.
Are you ready?
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