You are here: Home / Archives for abs

Fat Burning Exercise of the Week from Fat loss Lifestyle for Ripped, Six Pack Abs

April 2, 2011 By 9 Comments

To work out with me in my Private facility 30 min. south of Chicago - Train With Darin for as low as $184 a month To work out with me On LIne - Lose Fat & Gain Muscle with Darin On Line IF YOU WANT TO GAIN MUSCLE & LOSE FAT WHILE WORKING OUT LESS YOU MUST [...]

Filed Under: Blog, Diet, Weight Loss Video Tagged With: , , , ,

Working Out With Exercise and Proper Nutrition – No Excuses, Just Do It!!

August 9, 2010 By 4 Comments

CLICK THE ARROW ON THE VIDEO BELOW. IT IS ONLY 1 MINUTE LONG BUT COULD CHANGE YOUR ATTITUDE!! We all can relate to this video. It is so easy to make excuses. I can tell you that with working with over 600 people professionally in the last 10 years as a full time Healthy Lifestyle [...]

Filed Under: The Thoughts That You Think Tagged With: , , , , , , , , , , , ,

Lose Fat Fast With Breathing Technique | Mind Muscle Connection | Fat Burning Finisher | Plyometrics

July 27, 2010 By 2 Comments

Thoughts That You Think: Most of us are really stressed. The stress is limiting our abilities to be fit and healthy. And it is killing some of us. Most of us are running around like chickens with our heads cut off. With the turbulent world and the fast paced-ness of todays society a lot of [...]

Filed Under: The Exercise That You Get, The Thoughts That You Think Tagged With: , , , , , , , , , , , , , , , , ,

Personal Trainer Holds Boot Camp At Swallow Cliff in Orland Park, Illinois For Fitness and Fat loss

July 23, 2010 By 3 Comments

People from Down Town Chicago are driving south to Darin’s private personal training and “Boot Camps” in Orland Park, Il. Click here for details about his program;   I WANT TO LOSE FAT AND GAIN MUSCLE Darin Steen runs one of the most successful private training studios in the Chicago land area.  If you want to [...]

Filed Under: Articles & Videos, Diet, Fitness Video, Videos, Weight Loss Video, Welcome Tagged With: , , , , , , , , , , , , ,

Weight loss – Fat loss Challenge | Plyometric Fat Burning Finisher Exercise

June 27, 2010 By 11 Comments

>>> Fatloss Inner Circle Each Month You will have the ability to hang with me and 99 other individuals that will put positive pressure on you to make better choices. Five of My Top Mentors who have guided me are: Tom Venuto, Bill Phillips, JOE MERCOLA, Tony Robbins, Joel OSteen

Filed Under: Blog, The Exercise That You Get Tagged With: , , , , , , ,

Operation: LOSE FAT FAST, 12 Week E-Course; Lesson #1

February 14, 2010 By 4 Comments

Are you working out with no results? Are you not working out because you have tried before with no results? I believe that the #1 reason why most get no results from their fat loss program is because they have too much information, they are confused on what works and what does not work, so [...]

Filed Under: The Exercise That You Get, The Foods That You Eat, The Thoughts That You Think Tagged With: , , , , , , , , , , , , , , , , , , , , , , , ,

One Legged Dumbbell Squat for Leg, Glute, Hamstring & Buns Development

February 9, 2010 By 3 Comments

It is amazing how much more effective many exercises become when I incorporate the Val Slide This one legged dumbbell squat is a good leg exercise. Do it with the Val Slide and it takes it from a good exercise to an excellent exercise. I will not do legs without doing this technique. It is [...]

Filed Under: The Exercise That You Get Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , ,

If You Want Your "Best Body" Don't Do This

February 6, 2010 By 2 Comments

Many of you most likely know why you are not gaining muscle and losing fat. Not getting in your work outs, not eating small meals often, not going to bed early, not having a precise goal or deadline. What I want to touch on is some “not so obvious” obstacles. 1. You are too smart [...]

Filed Under: The Thoughts That You Think Tagged With: , , , , , , , , , , , ,

Lost Sleep Can Never Be Made Up

February 2, 2010 By 1 Comment

This article was posted by Dr. Mercola MERCOLA Staying in bed on the weekends won’t make up for a weeks’ worth of sleep deprivation. A new study finds that going long periods without sleep can lead to a sort of “sleep debt” that cannot simply be undone with extra sleep later. Such chronic sleep loss [...]

Filed Under: The Thoughts That You Think Tagged With: , , , , , , , , , , , ,

Tips On How To Live Long & Strong & "Be In The Now"

January 23, 2010 By 12 Comments

70 Year Old Man Staying Fit. How long Do You Expect to “Live Strong and Long” to? Yesterday is history, tommorrow is a mystery, today is a gift, thats why they call it “The Present”. Learning how to be in the now is challenging. You see with the “fast pacedness” of today’s society and the [...]

Filed Under: The Thoughts That You Think Tagged With: , , , , , , , , , , , , , , ,
« Older Posts