You are here: Home / Archives for cardio

If You Want Results From Your Training Program – You Must Set A Goal

November 4, 2010 By 9 Comments

If you want to lose fat, gain muscle, and become fit; you must have a goal. When you set a specific goal you have a deadline. When you have a deadline you create leverage. All leverage means is you become stronger. People ask me all the time, how do you get is such great shape? [...]

Filed Under: The Exercise That You Get Tagged With: , , , , , , ,

Darin Steen's Client – Wendy Loses Fat Fast, She Lost Over 4 Inches Off Waist With Fat Loss Lifestyle

August 30, 2010 By 1 Comment

As Wendy said in the video; using my Fatloss Lifestyle System she is working out far less than ever before. And so can you. Wendy’s Body Transformation is one of the best stories in the making that I have ever been involved with. I can’t wait to see her progress as she steps on the [...]

Filed Under: The Exercise That You Get Tagged With: , , , , , , , , , , , , , , ,

Interval Cardio – Run On A Treadmill for Fat loss and Muscle Gain

August 27, 2010 By 7 Comments

Advantages of Interval Cardio •You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising. •Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually [...]

Filed Under: The Exercise That You Get Tagged With: , , , , , , , , , , , , , , , , , , , , ,

Fatloss LifeStyle Advanced Interval Cardio on a Treadmill: AKA Sprints

October 29, 2009 By 4 Comments

Is Interval Cardio Performed on a Treadmill the 30 minute Fat loss Solution? Yes. I believe it is. I have used it almost exclusively for my personal fitness routine for the last 14 years. And because it works so well for me, I have had 95 % of my personal training clients use it with [...]

Filed Under: The Exercise That You Get Tagged With: , , , , , , , , , , , , , , , , , , , , , , ,