You are here: Home / Archives for lose tummy fat

Lose Fat Fast With Breathing Technique | Mind Muscle Connection | Fat Burning Finisher | Plyometrics

July 27, 2010 By 2 Comments

Thoughts That You Think: Most of us are really stressed. The stress is limiting our abilities to be fit and healthy. And it is killing some of us. Most of us are running around like chickens with our heads cut off. With the turbulent world and the fast paced-ness of todays society a lot of [...]

Filed Under: The Exercise That You Get, The Thoughts That You Think Tagged With: , , , , , , , , , , , , , , , , ,

Fitness & Fat loss Nutrition Tips For Picnicking and Barbecuing

July 3, 2010 By Leave a Comment

I hope you enjoyed the fitness and nutrition tips in the video. Remember, you can socialize and celebrate with your friends and family and still make healthy lifestyle choices. One key is everything in moderation. Use at least 2 of these tips tomorrow and you will be feeling great. In celebration of the Fourth and [...]

Filed Under: The Thoughts That You Think Tagged With: , , , , , , , , ,

Dr. Mercola & Darin Steen Discuss Fat loss / Fitness on a Budget

December 3, 2009 By Leave a Comment

In this video, Dr. Mercola and I discuss how to get healthy on a budget. It is possible. Dr. Mercola owns the most visited healthy holistic web-site in the world. I have learned how to get healthier from him. You can too. Just because someone looks healthy on the out side does not mean that [...]

Filed Under: The Thoughts That You Think Tagged With: , , , , , , , , , , , , , , , , , , , ,

Fatloss LifeStyle Stretching System for Gaining Muscle & Losing Fat

November 12, 2009 By 2 Comments

When & How Should I Warm-Up, Stretch, Exercise, and Cool Down? I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do. So it is logical that most of us [...]

Filed Under: The Exercise That You Get Tagged With: , , , , , , , , , , , , , , , , , , , , ,

Darin Steen's Fatloss Nutrition Do's & Dont's for Losing Fat & Gaining Muscle

November 5, 2009 By 4 Comments

Everyone has a metabolism that was genetically given to them from their mom and dad. Our lifestyle (exercise & nutrition) either improves it (speeds it up), or destroys it (slows it down). By following these simple nutrition Do’s & Don’ts anyone can speed up their metabolism within a week. You do have the power. 1. [...]

Filed Under: The Foods That You Eat Tagged With: , , , , , , , , , , , , , , ,