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Interval Cardio – Run On A Treadmill for Fat loss and Muscle Gain

August 27, 2010 By 7 Comments

Advantages of Interval Cardio •You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising. •Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually [...]

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Working Out With Exercise and Proper Nutrition – No Excuses, Just Do It!!

August 9, 2010 By 4 Comments

CLICK THE ARROW ON THE VIDEO BELOW. IT IS ONLY 1 MINUTE LONG BUT COULD CHANGE YOUR ATTITUDE!! We all can relate to this video. It is so easy to make excuses. I can tell you that with working with over 600 people professionally in the last 10 years as a full time Healthy Lifestyle [...]

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Lose Fat Fast With Breathing Technique | Mind Muscle Connection | Fat Burning Finisher | Plyometrics

July 27, 2010 By 2 Comments

Thoughts That You Think: Most of us are really stressed. The stress is limiting our abilities to be fit and healthy. And it is killing some of us. Most of us are running around like chickens with our heads cut off. With the turbulent world and the fast paced-ness of todays society a lot of [...]

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Personal Trainer Holds Boot Camp At Swallow Cliff in Orland Park, Illinois For Fitness and Fat loss

July 23, 2010 By 3 Comments

People from Down Town Chicago are driving south to Darin’s private personal training and “Boot Camps” in Orland Park, Il. Click here for details about his program;   I WANT TO LOSE FAT AND GAIN MUSCLE Darin Steen runs one of the most successful private training studios in the Chicago land area.  If you want to [...]

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Best Shoulder / Deltoid and Abs Exercise for Burning Fat Fast

July 15, 2010 By 3 Comments

If you want to Work Out Less, and See More Results then you must have a simple plan for: The Thoughts That You Think The Foods That You Eat The Exercise (cardio and resistance training) That You Get In this Video, I cover: Foods That You Eat: You must eat small amounts of protein every [...]

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Weight Loss Challenge | Foods That You Eat | Thoughts That You Think

July 9, 2010 By 1 Comment

I hope you are doing great!! #1 Weight Loss Challenge How did you do this week? I stayed the same on my scale weight. But with the challenges of the Holiday I am going to look at it a success. Let’s get right back into the swing of things and start doing what we know [...]

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Introducing 5 Video Special Reports-How 2 Work Out Less & Get More Results

March 17, 2010 By Leave a Comment

Over the next 2 weeks I will be sending you “5 VIDEO SPECIAL REPORTS”. The goal with these 5 free special reports is to give you the tools and the cheat sheets that I have developed so that you can have a precise plan of action. If you follow the information in these 5 Special [...]

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9 Food Label Lies

February 25, 2010 By Leave a Comment

Below is an article that was posted in “The Daily Green”. After the article my good friend and client Dr. Joe Mercola added his comments. Bottom line is that we need to be more aware of what we are eating. And with a little info we can start to sift through the bs marketing that [...]

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Operation: LOSE FAT FAST, 12 Week E-Course; Lesson #1

February 14, 2010 By 4 Comments

Are you working out with no results? Are you not working out because you have tried before with no results? I believe that the #1 reason why most get no results from their fat loss program is because they have too much information, they are confused on what works and what does not work, so [...]

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One Legged Dumbbell Squat for Leg, Glute, Hamstring & Buns Development

February 9, 2010 By 3 Comments

It is amazing how much more effective many exercises become when I incorporate the Val Slide This one legged dumbbell squat is a good leg exercise. Do it with the Val Slide and it takes it from a good exercise to an excellent exercise. I will not do legs without doing this technique. It is [...]

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