Bodybuilding Showcase
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example.
At the age of 44 years old my body does not want to be lean and muscular.
When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
FATLOSS TRICK #1 CHILI PEPPERS Chili peppers do more than just add more spice to you food. The active… http://fb.me/DCgfYiHg #
I have room for 2 more for my Group Personal Training Class tomorrow (Sat.) at 8 a.m. here in Orland Park. First… http://fb.me/E4MtwPym #
I uploaded a YouTube video — FATLOSS LIFESTYLE Work Out and Nutrition Body Transformat… http://youtu.be/EAiA2QJd06E?a #
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People from Down Town Chicago are driving south to Darin’s private personal training and “Boot Camps” in Orland Park, Il.
Click here for details about his program; I WANT TO LOSE FAT AND GAIN MUSCLE
Darin Steen runs one of the most successful private training studios in the Chicago land area. If you want to train 1 on 1 with him or get involved in his group personal training or “Boot Camp” classes go check his services out at; Get in Great Shape With Only 3 Hours of Exercise Per Week.
Click here Train On-Line With Darin To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.
My Fatloss Lifestyle System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one.
Some of my favorite cardio sessions are performed outside. In this video I am at a local fitness hot spot here in Orland Park, Illinois… Read More
I uploaded a YouTube video — Foods That You Eat and Exercise of the Week.MP4 http://youtu.be/brIyyh7fP4E?a #
Just shot a video of 1 of the best exercises I have invented in a long time. Plus a great nutrition trick; Here it is;http://bit.ly/9mcSiF #
I just shot a video of one of the best exercises I have invented in a long time. http://www.fatlosslifestyle.com/blog/259/ #
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I uploaded a YouTube video — Fatburning Finisher Weightloss Challenge.MP4 http://youtu.be/woIMNlhXJCI?a #
I Have room for 2 "Boot Camp" clients this Sat. @ 8 a.m; Here in Orland Park. If you have been thinking about… http://fb.me/C0YdktQP #
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Here are 16 videos of my most effective Abdominal Exercises. Enjoy them and refer to them often…. http://fb.me/yVWbRFof #
I uploaded a YouTube video — Grillin and Growin 4th of July.MP4 http://youtu.be/Rg7TprtG0rg?a #
I uploaded a YouTube video — Swallow Cliff Orland Park.MP4 http://youtu.be/SVXb6u7diy8?a #
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Group Personal Training class went great today. Laurie thanks for taking us up on our free work out offer. What… http://fb.me/tEatGnoQ #
Group Personal Training class went great today. Laurie thanks for taking us up on our free work out offer. What… http://fb.me/DmnMKbCm #
I uploaded a YouTube video… Read More
Our morning "Group Personal Training" classes are over flowing. We are going to start a new one Mon. @ 7 a.m…. http://bit.ly/a2oWbx #
Group session went great today. We had 5 people in class. We hit Chest, biceps, abs, and Rear shoulders. Lots… http://fb.me/x87PLplz #
If you want me… Read More
Below are three mistakes I see many of my clients making with Interval Cardio.
1) They work too hard during the recovery period. It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training is NOT cardio. It is a totally different… Read More
A certification or a bunch of letters behind a persons name does not mean that they are really good at what they do.
Whether a trainer has a certification from a highly accredited Personal Training organization or not shouldn’t be the deciding factor in whether you… Read More
Just got back from training Dr. Mercola and his management team. Rumor has it that Kathy Smith joined our "Fitness Team" How Cool!! #
Here is a great "No Equipment" needed Interval Cardio work out. Check it out; http://bit.ly/bcrbLr #
Getting in an arm work out today then having… Read More






