@dabul2003@dabul2003 What you are doing is FANTASTIC!! DABUL2003, what is yo… (YouTube http://youtu.be/NMBOUy_zwXU?a) # @dabul2003 Try about 60 seconds. This will give you more power on the sprint… (YouTube http://youtu.be/NMBOUy_zwXU?a) #

I have a 101 "Sneaky Weight loss Tricks" that I want to share with you over the next 101 days. SNEAKY WEIGHT LOSS… http://fb.me/CEFjd2rf # Hold it and contract for a 10 second count and then release. Take a 5 second breather and then repeat 3 more… http://fb.me/Fe7Twr8d # f you want to take it [...]

I uploaded a YouTube video — Stationary Box Lunge.MP4 http://youtu.be/075hpobBsfU?a # I uploaded a YouTube video — One Legged Dumbell Squat.MP4 http://youtu.be/4DAug2R35CI?a # I uploaded a YouTube video — Seated Curl-bar Shoulder Press.MP4 http://youtu.be/OP5aO6g5VMc?a # I uploaded a YouTube video — Seated Dumb Shoulder Press.MP4 http://youtu.be/NTimcDKW-XQ?a # I uploaded a YouTube video — Standing Barbell [...]

Anyone and Everyone does have the power to change their body and their life. If you are making "Excuses" watch this: http://bit.ly/djEQB5 # I posted 3 photos on Facebook in the album "FATLOSS LIFESTYLE" http://fb.me/DlR6L5YN # Let me know if you can come to my house for a bags tournament, fun, and a few fitness [...]

I have room for two more clients in my "Boot Camp" class this coming Sat. @ 8 a.m. Only for those who are ready… http://fb.me/DKJtiscD #

I have two spots open in my "Boot Camp" class tomorrow (Sat. @ 8 a.m.) here in Orland Park. First two to respond… http://fb.me/Dqlrb2A6 #

FATLOSS TRICK #1 CHILI PEPPERS Chili peppers do more than just add more spice to you food. The active… http://fb.me/DCgfYiHg # I have room for 2 more for my Group Personal Training Class tomorrow (Sat.) at 8 a.m. here in Orland Park. First… http://fb.me/E4MtwPym # I uploaded a YouTube video — FATLOSS LIFESTYLE Work Out [...]

I uploaded a YouTube video — Foods That You Eat and Exercise of the Week.MP4 http://youtu.be/brIyyh7fP4E?a # Just shot a video of 1 of the best exercises I have invented in a long time. Plus a great nutrition trick; Here it is;http://bit.ly/9mcSiF # I just shot a video of one of the best exercises I [...]

I uploaded a YouTube video — Fatburning Finisher Weightloss Challenge.MP4 http://youtu.be/woIMNlhXJCI?a # I Have room for 2 "Boot Camp" clients this Sat. @ 8 a.m; Here in Orland Park. If you have been thinking about… http://fb.me/C0YdktQP #