Fat Loss Lifestyle » Welcome http://www.fatlosslifestyle.com Build a Better Body ... And Build a Better Life Sun, 03 Jul 2011 12:01:36 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Twitter Weekly Updates for 2010-09-06 http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-09-06/ http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-09-06/#comments Mon, 06 Sep 2010 19:00:00 +0000 darinsteen http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-09-06/ #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } @dabul2003@dabul2003 What you are doing is FANTASTIC!! DABUL2003, what is yo… (YouTube http://youtu.be/NMBOUy_zwXU?a) # @dabul2003 Try about 60 seconds. This will give you more power on the sprint… (YouTube http://youtu.be/NMBOUy_zwXU?a) #]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } ]]> http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-09-06/feed/ 0 Twitter Weekly Updates for 2010-08-30 http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-30/ http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-30/#comments Mon, 30 Aug 2010 19:00:00 +0000 darinsteen http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-30/ #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } I have a 101 "Sneaky Weight loss Tricks" that I want to share with you over the next 101 days. SNEAKY WEIGHT LOSS… http://fb.me/CEFjd2rf # Hold it and contract for a 10 second count and then release. Take a 5 second breather and then repeat 3 more… http://fb.me/Fe7Twr8d # f you want to take it [...]]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } ]]> http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-30/feed/ 0 Twitter Weekly Updates for 2010-08-23 http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-23/ http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-23/#comments Mon, 23 Aug 2010 19:00:00 +0000 darinsteen http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-23/ #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } I uploaded a YouTube video — Stationary Box Lunge.MP4 http://youtu.be/075hpobBsfU?a # I uploaded a YouTube video — One Legged Dumbell Squat.MP4 http://youtu.be/4DAug2R35CI?a # I uploaded a YouTube video — Seated Curl-bar Shoulder Press.MP4 http://youtu.be/OP5aO6g5VMc?a # I uploaded a YouTube video — Seated Dumb Shoulder Press.MP4 http://youtu.be/NTimcDKW-XQ?a # I uploaded a YouTube video — Standing Barbell [...]]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } ]]> http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-23/feed/ 0 Twitter Weekly Updates for 2010-08-16 http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-16/ http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-16/#comments Mon, 16 Aug 2010 19:00:00 +0000 darinsteen http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-16/ #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } Anyone and Everyone does have the power to change their body and their life. If you are making "Excuses" watch this: http://bit.ly/djEQB5 # I posted 3 photos on Facebook in the album "FATLOSS LIFESTYLE" http://fb.me/DlR6L5YN # Let me know if you can come to my house for a bags tournament, fun, and a few fitness [...]]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } ]]> http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-16/feed/ 0 Twitter Weekly Updates for 2010-08-09 http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-09/ http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-09/#comments Mon, 09 Aug 2010 19:00:00 +0000 darinsteen http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-09/ #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } I have room for two more clients in my "Boot Camp" class this coming Sat. @ 8 a.m. Only for those who are ready… http://fb.me/DKJtiscD #]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; }
  • I have room for two more clients in my "Boot Camp" class this coming Sat. @ 8 a.m. Only for those who are ready… http://fb.me/DKJtiscD #
]]> http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-09/feed/ 1 Twitter Weekly Updates for 2010-08-02 http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-02/ http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-02/#comments Mon, 02 Aug 2010 19:00:00 +0000 darinsteen http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-02/ #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } I have two spots open in my "Boot Camp" class tomorrow (Sat. @ 8 a.m.) here in Orland Park. First two to respond… http://fb.me/Dqlrb2A6 #]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; }
  • I have two spots open in my "Boot Camp" class tomorrow (Sat. @ 8 a.m.) here in Orland Park. First two to respond… http://fb.me/Dqlrb2A6 #
]]> http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-08-02/feed/ 0 Twitter Weekly Updates for 2010-07-26 http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-26/ http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-26/#comments Mon, 26 Jul 2010 19:00:00 +0000 darinsteen http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-26/ #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } FATLOSS TRICK #1 CHILI PEPPERS Chili peppers do more than just add more spice to you food. The active… http://fb.me/DCgfYiHg # I have room for 2 more for my Group Personal Training Class tomorrow (Sat.) at 8 a.m. here in Orland Park. First… http://fb.me/E4MtwPym # I uploaded a YouTube video — FATLOSS LIFESTYLE Work Out [...]]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; }
  • FATLOSS TRICK #1 CHILI PEPPERS Chili peppers do more than just add more spice to you food. The active… http://fb.me/DCgfYiHg #
  • I have room for 2 more for my Group Personal Training Class tomorrow (Sat.) at 8 a.m. here in Orland Park. First… http://fb.me/E4MtwPym #
  • I uploaded a YouTube video — FATLOSS LIFESTYLE Work Out and Nutrition Body Transformat… http://youtu.be/EAiA2QJd06E?a #
]]> http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-26/feed/ 1 Personal Trainer Holds Boot Camp At Swallow Cliff in Orland Park, Illinois For Fitness and Fat loss http://www.fatlosslifestyle.com/welcome/personal-trainer-holds-boot-camp-swallow-cliff-orland-park-illinois-fitness-fat-loss/ http://www.fatlosslifestyle.com/welcome/personal-trainer-holds-boot-camp-swallow-cliff-orland-park-illinois-fitness-fat-loss/#comments Fri, 23 Jul 2010 16:03:33 +0000 darinsteen http://www.fatlosslifestyle.com/?p=1393 #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } People from Down Town Chicago are driving south to Darin’s private personal training and “Boot Camps” in Orland Park, Il. Click here for details about his program;   I WANT TO LOSE FAT AND GAIN MUSCLE Darin Steen runs one of the most successful private training studios in the Chicago land area.  If you want to [...]]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; }

People from Down Town Chicago are driving south to Darin’s private personal training and “Boot Camps” in Orland Park, Il.

Click here for details about his program;   I WANT TO LOSE FAT AND GAIN MUSCLE

Darin Steen runs one of the most successful private training studios in the Chicago land area.  If you want to train 1 on 1 with him or get involved in his group personal training or “Boot Camp” classes go check his services out at;   Get in Great Shape With Only 3 Hours of Exercise Per Week.

Click here Train On-Line With Darin To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.

My  Fatloss Lifestyle System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one.

Some of my favorite cardio sessions are performed outside. In this video I am at a local fitness hot spot here in Orland Park, Illinois (about 30 minutes south of Chicago). It is called Swallow Cliff.

There is 125 steps, that is almost 10 flights of steps straight up. There is no way that you can simulate this work out in a gym on a treadmill, elliptical, bike, or stair mill.

There is something great about exercising out doors in the fresh air. One tip on any cardio challenge is that it is better to do less repetitions but more intense.

You will get more benefits to your heart and lunges and more fatburning from resting at the bottom for 2-4 minutes and going up the steps faster versus just going up or down slower with no rest.

Your Healthy Lifestyle Coach,

darin steen

]]> http://www.fatlosslifestyle.com/welcome/personal-trainer-holds-boot-camp-swallow-cliff-orland-park-illinois-fitness-fat-loss/feed/ 3 Twitter Weekly Updates for 2010-07-19 http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-19/ http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-19/#comments Mon, 19 Jul 2010 19:00:00 +0000 darinsteen http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-19/ #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } I uploaded a YouTube video — Foods That You Eat and Exercise of the Week.MP4 http://youtu.be/brIyyh7fP4E?a # Just shot a video of 1 of the best exercises I have invented in a long time. Plus a great nutrition trick; Here it is;http://bit.ly/9mcSiF # I just shot a video of one of the best exercises I [...]]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; }
  • I uploaded a YouTube video — Foods That You Eat and Exercise of the Week.MP4 http://youtu.be/brIyyh7fP4E?a #
  • Just shot a video of 1 of the best exercises I have invented in a long time. Plus a great nutrition trick; Here it is;http://bit.ly/9mcSiF #
  • I just shot a video of one of the best exercises I have invented in a long time. http://www.fatlosslifestyle.com/blog/259/ #
]]> http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-19/feed/ 0 Twitter Weekly Updates for 2010-07-12 http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-12/ http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-12/#comments Mon, 12 Jul 2010 19:00:00 +0000 darinsteen http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-12/ #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } I uploaded a YouTube video — Fatburning Finisher Weightloss Challenge.MP4 http://youtu.be/woIMNlhXJCI?a # I Have room for 2 "Boot Camp" clients this Sat. @ 8 a.m; Here in Orland Park. If you have been thinking about… http://fb.me/C0YdktQP #]]> #leftcontainerBox { float:left; position: fixed; top: 60%; left: 70px; } #leftcontainerBox .buttons { float:left; clear:both; margin:4px 4px 4px 4px; padding-bottom:2px; } #bottomcontainerBox { height: 60px; width:50%; padding-top:1px; } #bottomcontainerBox .buttons { float:left; height: 60px; margin:4px 4px 4px 4px; } ]]> http://www.fatlosslifestyle.com/welcome/twitter-weekly-updates-for-2010-07-12/feed/ 0