Comments on: How Can I Get Rid of Love Handles, Belly Fat, & My Beer Belly http://www.fatlosslifestyle.com/welcome/how-can-i-get-rid-of-love-handles-belly-fat-my-beer-belly/ Build a Better Body ... And Build a Better Life Thu, 11 Aug 2011 18:08:24 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Victorina Spiwak http://www.fatlosslifestyle.com/welcome/how-can-i-get-rid-of-love-handles-belly-fat-my-beer-belly/#comment-322 Victorina Spiwak Sun, 18 Apr 2010 17:41:58 +0000 http://www.fatlosslifestyle.com/?p=1319#comment-322 Great stuff here :) Great stuff here :)

]]> By: Darin Steen http://www.fatlosslifestyle.com/welcome/how-can-i-get-rid-of-love-handles-belly-fat-my-beer-belly/#comment-321 Darin Steen Mon, 12 Apr 2010 18:48:35 +0000 http://www.fatlosslifestyle.com/?p=1319#comment-321 You can purchase my digital system at http://www.FatlossLIfestyle.com/e-book Thanks, darin You can purchase my digital system at http://www.FatlossLIfestyle.com/e-book

Thanks,

darin

]]> By: Nitro Force http://www.fatlosslifestyle.com/welcome/how-can-i-get-rid-of-love-handles-belly-fat-my-beer-belly/#comment-320 Nitro Force Mon, 12 Apr 2010 14:53:55 +0000 http://www.fatlosslifestyle.com/?p=1319#comment-320 Are there other versions of this available that I'll purchase? Are there other versions of this available that I’ll purchase?

]]> By: Darin Steen http://www.fatlosslifestyle.com/welcome/how-can-i-get-rid-of-love-handles-belly-fat-my-beer-belly/#comment-318 Darin Steen Sun, 21 Mar 2010 14:20:40 +0000 http://www.fatlosslifestyle.com/?p=1319#comment-318 Thanks a lot Ryan, It is good to hear from another professional that knows that effective work outs must be short, intense, and interval style 70-90% of the time. darin steen Thanks a lot Ryan,
It is good to hear from another professional that knows that effective work outs must be short, intense, and interval style 70-90% of the time.

darin steen

]]> By: Darin Steen http://www.fatlosslifestyle.com/welcome/how-can-i-get-rid-of-love-handles-belly-fat-my-beer-belly/#comment-317 Darin Steen Sun, 21 Mar 2010 14:17:27 +0000 http://www.fatlosslifestyle.com/?p=1319#comment-317 Hi Hussain, Your work outs could always improve in quality. Meaning not more weight but more focus on the target muscle. Go to absolute failure in the 15 rep range on your first set, to 12 reps on your second set. But the #1 thing that will help you with your abs is to learn how to eat. If you want to learn how to be more effective with your exercise, your nutrition, and your mindset; you should consider my monthly on-line support. It is only $19.97 per month and would drastically help you stay on track. Here is the information on it; http://www.fatlosslifestyle.com/fitness-training-services/fat-loss-lifestyle-support-forum/ Hi Hussain,

Your work outs could always improve in quality. Meaning not more weight but more focus on the target muscle. Go to absolute failure in the 15 rep range on your first set, to 12 reps on your second set. But the #1 thing that will help you with your abs is to learn how to eat. If you want to learn how to be more effective with your exercise, your nutrition, and your mindset; you should consider my monthly on-line support. It is only $19.97 per month and would drastically help you stay on track. Here is the information on it; http://www.fatlosslifestyle.com/fitness-training-services/fat-loss-lifestyle-support-forum/

]]> By: Hussain http://www.fatlosslifestyle.com/welcome/how-can-i-get-rid-of-love-handles-belly-fat-my-beer-belly/#comment-316 Hussain Tue, 16 Mar 2010 03:11:53 +0000 http://www.fatlosslifestyle.com/?p=1319#comment-316 Despite my regular workouts, which include some ab exercises, I have not been able to flatten my ab. My belly is still bulging out. What shall I do? Despite my regular workouts, which include some ab exercises, I have not been able to flatten my ab. My belly is still bulging out. What shall I do?

]]> By: Ryan http://www.fatlosslifestyle.com/welcome/how-can-i-get-rid-of-love-handles-belly-fat-my-beer-belly/#comment-315 Ryan Mon, 15 Mar 2010 19:02:39 +0000 http://www.fatlosslifestyle.com/?p=1319#comment-315 Like your post. I couldn't agree more with you regarding you must exercise to build lean muscle tissue & burn fat and how a lot of people have that mindset that they have to do long slow cardio. I am a big fan of interval training and circuit training. I've had great success for myself and my clients. Thanks for the post Like your post. I couldn’t agree more with you regarding you must exercise to build lean muscle tissue & burn fat and how a lot of people have that mindset that they have to do long slow cardio. I am a big fan of interval training and circuit training. I’ve had great success for myself and my clients. Thanks for the post

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