Here are 16 videos of my most effective Abdominal Exercises. Enjoy them and refer to them often…. http://fb.me/yVWbRFof # I uploaded a YouTube video — Grillin and Growin 4th of July.MP4 http://youtu.be/Rg7TprtG0rg?a # I uploaded a YouTube video — Swallow Cliff Orland Park.MP4 http://youtu.be/SVXb6u7diy8?a #
Twitter Weekly Updates for 2010-06-28
June 28, 2010 By Leave a Comment
Group Personal Training class went great today. Laurie thanks for taking us up on our free work out offer. What… http://fb.me/tEatGnoQ # Group Personal Training class went great today. Laurie thanks for taking us up on our free work out offer. What… http://fb.me/DmnMKbCm # I uploaded a YouTube video — Weight Loss – Fat Loss [...]
Twitter Weekly Updates for 2010-06-21
June 21, 2010 By 1 Comment
Our morning "Group Personal Training" classes are over flowing. We are going to start a new one Mon. @ 7 a.m…. http://bit.ly/a2oWbx # Group session went great today. We had 5 people in class. We hit Chest, biceps, abs, and Rear shoulders. Lots… http://fb.me/x87PLplz # If you want me to work with you one on [...]
Interval Cardio Is Your Key For Time Efficient Fat loss Cardio
June 18, 2010 By Leave a Comment
Below are three mistakes I see many of my clients making with Interval Cardio. 1) They work too hard during the recovery period. It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training is NOT cardio. It is a totally different method of training. So give [...]
Personal Trainer Certifications: Needed Or Not?
June 14, 2010 By Leave a Comment
A certification or a bunch of letters behind a persons name does not mean that they are really good at what they do. Whether a trainer has a certification from a highly accredited Personal Training organization or not shouldn’t be the deciding factor in whether you hire him or her. Traits To Look For When [...]
Twitter Weekly Updates for 2010-06-14
June 14, 2010 By Leave a Comment
Just got back from training Dr. Mercola and his management team. Rumor has it that Kathy Smith joined our "Fitness Team" How Cool!! # Here is a great "No Equipment" needed Interval Cardio work out. Check it out; http://bit.ly/bcrbLr # Getting in an arm work out today then having a whey protein shake and a [...]
Twitter Weekly Updates for 2010-06-07
June 7, 2010 By Leave a Comment
Group personal training classes are a great way to get leverage on your self. You will miss less work outs and you… http://bit.ly/9K9BAK # If you are not sleeping well try exercising. When you are exercising think of nothing but putting your mind in the… http://bit.ly/9U15Fa # If you want to know how to work [...]
How Can I Get Rid of Love Handles, Belly Fat, & My Beer Belly
March 13, 2010 By 7 Comments
Proper Post-Workout Nutrition Tips
February 19, 2010 By 18 Comments
Your Post Workout Nutrition – What to have and what not to have If you’re into Nutrition and Fitness, then the most important meal of your work should be the post workout nutrition meal. There are plenty of options available from ready made shakes, to powders you can make yourself. There is however a lot [...]
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