Here are 16 videos of my most effective Abdominal Exercises. Enjoy them and refer to them often…. http://fb.me/yVWbRFof #
I uploaded a YouTube video — Grillin and Growin 4th of July.MP4 http://youtu.be/Rg7TprtG0rg?a #
I uploaded a YouTube video — Swallow Cliff Orland Park.MP4 http://youtu.be/SVXb6u7diy8?a #
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Group Personal Training class went great today. Laurie thanks for taking us up on our free work out offer. What… http://fb.me/tEatGnoQ #
Group Personal Training class went great today. Laurie thanks for taking us up on our free work out offer. What… http://fb.me/DmnMKbCm #
I uploaded a YouTube video…
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Our morning "Group Personal Training" classes are over flowing. We are going to start a new one Mon. @ 7 a.m…. http://bit.ly/a2oWbx #
Group session went great today. We had 5 people in class. We hit Chest, biceps, abs, and Rear shoulders. Lots… http://fb.me/x87PLplz #
If you want me…
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Below are three mistakes I see many of my clients making with Interval Cardio.
1) They work too hard during the recovery period. It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training is NOT cardio. It is a totally different…
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A certification or a bunch of letters behind a persons name does not mean that they are really good at what they do.
Whether a trainer has a certification from a highly accredited Personal Training organization or not shouldn’t be the deciding factor in whether you…
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Just got back from training Dr. Mercola and his management team. Rumor has it that Kathy Smith joined our "Fitness Team" How Cool!! #
Here is a great "No Equipment" needed Interval Cardio work out. Check it out; http://bit.ly/bcrbLr #
Getting in an arm work out today then having…
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Group personal training classes are a great way to get leverage on your self. You will miss less work outs and you… http://bit.ly/9K9BAK #
If you are not sleeping well try exercising. When you are exercising think of nothing but putting your mind in the… http://bit.ly/9U15Fa #
If you…
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I’ve tried dieting and exercising, and I’ve lost a fair amount of weight, but I can’t seem to get rid of those stubborn love handles no matter how hard I try. How can I finally get rid of them once and for all?
You must have a balanced fitness…
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Your Post Workout Nutrition – What to have and what not to have
If you’re into Nutrition and Fitness, then the most important meal of your work should be the
post workout nutrition meal. There are plenty of options available from ready made shakes, to powders you can make…
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Bodybuilding Showcase
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example.
At the age of 44 years old my body does not want to be lean and muscular.
When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
