Proper Post-Workout Nutrition Tips

By Darin Steen | February 19

Here are some good post-workout nutrition tips.

Whey Protein is best nutrition for after work out.

8 Responses to “Proper Post-Workout Nutrition Tips”

  1. roberto says:

    darin what do you think about myoplex delux?
    many poeple think is a good protein but is expensive

  2. Julius Toltesi says:

    Hey Darin. have your book and love it, just would like some info on protein. I’ve always been tall and skinny but very active. what type of protein should I be taking? there’s so many out there. should I just stick with a high quality or be drinking Monster Milk. Monster Milk has more protein 50g compared to 39 plus double the Cal. and the fat. would that make it easier to bulk up or will I have to work out double as hard to work off that extras cal. and fat?

    thanks in advance

    Julius Toltesi

  3. Darin Steen says:

    Hi Julius,
    Real food protein is always a first choice. Except after an intense weight training session. I prefer higher quality whey protein from grass fed cows. I do not us whey proteins that are advertised nationally or in the muscle magazines. Because a good portion of what you pay them goes to the drug induced spokespeople and their advertising budget. The one I use and reccommend is made by a client of mine. World renowned holistic Dr. Joe Mercola. It is called “Miracle Whey”. You can go here to check it out; http://proteinpowder.mercola.com/Miracle-Whey-Protein.html?aid=cd130

  4. Darin Steen says:

    Hi Roberto,

    It is average quality. You are paying a lot for their brand awareness and advertising. I prefer to use whey protein that is from grass fed cows. Here is more info on “Miracle Whey”; http://proteinpowder.mercola.com/Miracle-Whey-Protein.html?aid=cd130
    Real food protein is always a first choice. Except after an intense weight training session. I prefer higher quality whey protein from grass fed cows. I do not us whey proteins that are advertised nationally or in the muscle magazines. Because a good portion of what you pay them goes to the drug induced spokespeople and their advertising budget. The one I use and reccommend is made by a client of mine. World renowned holistic Dr. Joe Mercola. It is called “Miracle Whey”. You can go here to check it out; http://proteinpowder.mercola.com/Miracle-Whey-Protein.html?aid=cd130

    Your Healthy Lifestyle Coach,

    darin

  5. roberto says:

    thanks darin another question
    it is better to do cardio the beginning or end of the exercise

  6. This was a very good post, I found it to not only be very helpful infomation but also touched on what I was researching in good detail. Keep up the work!

  7. Salvatore says:

    Darin you are amazing.But i want to know how i get ripped? How much Protein, carbs and fat should I need in each meal. My Bodyweight is 209 pound.Please help me?
    Thank you in advance for your help!

  8. Denny Ida says:

    Protein is a must have that many don’t get enough of when attempting to pack on the mass. Thank you for a good posting

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