Your Post Workout Nutrition – What to have and what not to have
If you’re into Nutrition and Fitness, then the most important meal of your work should be the post workout nutrition meal. There are plenty of options available from ready made shakes, to powders you can make yourself. There is however a lot of confusion rampant on this subject. If your supposed to have anything after a session, what to have etc. Once you understand the basics of what your body needs, the solutions would probably get much more simpler. Not to mention quick. We’ll be going over what to eat and what not to eat in your Post Workout Nutrition for today’s personal exercise guide.
What to have for your Post Workout Nutrition?
You’ve probably seen many websites talking about this or have read plenty of articles and an online blog about the subject or even had a certified trainer or instructor at the local gym explain this to you. Many gyms even offer workout camp or a workshop on a particular routine, and classes on nutrition to follow right after your workout. If these workshops may be a little cost prohibitive there are still many avenues online to help you out as well. One of the first requirements you should be having is Water. You should make sure you’re consuming water at a rate of at least half gallon of water throughout the day. But other than this your Post Work out meal should contain two things. You should be eating protein and carbs. The one thing you should not be having under any circumstances is Fat. The reason why is because Fat slows down your digestion thus starving your body of much needed nutrients after a hard workout. And if you eat fat along with protein and carbs it will slow down the digestion of these items as well. So boot Fat to the curb and make sure you’re having enough protein and carbs.
So your probably asking How soon should I eat after exercises? What can I eat? How much protein and how many carbs should I be eating and where should it come from? Are there any books or blogs I can find to read about this? I’ll try to answer all these questions on this website.
How soon should I have the Post Work out Nutrition?
The answer is as soon as possible. Ideal situations will be that you can eat within an hour of working out, however professionals say that if you can get nutrients into your system within 10 minutes of working out, then that would probably be perfect. You may be asking yourself how is it even possible to get food into your system so fast after your work out routines? I’ll explain this in a little bit.
One thing you have to remember is that even though you eat immediately, your body won’t process this food until later on. Even though chicken and tuna may be ideal to eat after your training, it’s probably not the best option. Most foods people consider for their Post Workout Nutrition are whole foods. And the protien in whole foods digest pretty slowly. So instead of waiting around all that while and starve your body you can take the protien in the form of a whey protien powder mix. It would probably be more affordable for you to buy this online rather than at a regular store. Typically I’ve noticed that GNC prices are 30% more expensive than online prices.
A whey protein shake will go through your digestive system much faster that any whole food because it’s a liquid, and because it’s the fastest digesting protein there is. You should try to have at least .15 – .25 grams of protein for every pound of body weight.
The Post Work Out Nutrition – Carbs
Carbs are an important part of your post workout nutrition. Your body uses carbs to restore muscle glycogen and if it doesn’t receive any it may end up breaking down muscle tissue instead. This is the exact opposite of what your trying to accomplish.When you have carbs as your post workout nutrient, it’s very similar to your proteins. As whole food, it takes too long to break down. Instead it may be easier to have a supplement such as dextrose. Dextrose should be consumed somewhere along the lines of .25 to .4 grams for each pound of body weight
By doing this much you’re making sure that your body has enough nutrients to supply itself after your workouts. This will allow for faster recovery, more muscle buildup and and prevents loss of muscle. You can use a shaker to mix all theses products together and have as a shake right after your work out. You can even look into buying all these items as a package or when specials come up. For more information feel free to browse through our website and good luck with your new Weight Loss Life Style!