Proper Post-Workout Nutrition Tips
By Darin Steen | February 19
Here are some good post-workout nutrition tips.
Whey Protein is best nutrition for after work out.
Bodybuilding Showcase
Date: 12/01/09
Body Fat % = 8%
Weight = 211
Waist = 33 inches
I believe that the best fitness / fatloss coaches lead by example.
At the age of 44 years old my body does not want to be lean and muscular.
When I peak my condition, I learn a lot about how to help you peak yours. So, every month I will let you know how I am doing.
darin what do you think about myoplex delux?
many poeple think is a good protein but is expensive
Hey Darin. have your book and love it, just would like some info on protein. I’ve always been tall and skinny but very active. what type of protein should I be taking? there’s so many out there. should I just stick with a high quality or be drinking Monster Milk. Monster Milk has more protein 50g compared to 39 plus double the Cal. and the fat. would that make it easier to bulk up or will I have to work out double as hard to work off that extras cal. and fat?
thanks in advance
Julius Toltesi
Hi Julius,
Real food protein is always a first choice. Except after an intense weight training session. I prefer higher quality whey protein from grass fed cows. I do not us whey proteins that are advertised nationally or in the muscle magazines. Because a good portion of what you pay them goes to the drug induced spokespeople and their advertising budget. The one I use and reccommend is made by a client of mine. World renowned holistic Dr. Joe Mercola. It is called “Miracle Whey”. You can go here to check it out; http://proteinpowder.mercola.com/Miracle-Whey-Protein.html?aid=cd130
Hi Roberto,
It is average quality. You are paying a lot for their brand awareness and advertising. I prefer to use whey protein that is from grass fed cows. Here is more info on “Miracle Whey”; http://proteinpowder.mercola.com/Miracle-Whey-Protein.html?aid=cd130
Real food protein is always a first choice. Except after an intense weight training session. I prefer higher quality whey protein from grass fed cows. I do not us whey proteins that are advertised nationally or in the muscle magazines. Because a good portion of what you pay them goes to the drug induced spokespeople and their advertising budget. The one I use and reccommend is made by a client of mine. World renowned holistic Dr. Joe Mercola. It is called “Miracle Whey”. You can go here to check it out; http://proteinpowder.mercola.com/Miracle-Whey-Protein.html?aid=cd130
Your Healthy Lifestyle Coach,
darin
thanks darin another question
it is better to do cardio the beginning or end of the exercise
This was a very good post, I found it to not only be very helpful infomation but also touched on what I was researching in good detail. Keep up the work!
Darin you are amazing.But i want to know how i get ripped? How much Protein, carbs and fat should I need in each meal. My Bodyweight is 209 pound.Please help me?
Thank you in advance for your help!
Protein is a must have that many don’t get enough of when attempting to pack on the mass. Thank you for a good posting