Comments on: Proper Post-Workout Nutrition Tips

By: Personal Trainer Mumbai

Personal Trainer Mumbai — Tue, 05 Jul 2011 05:59:54 +0000

Thanks for Post workout nutrition tips.

By: Karol

Karol — Sat, 21 May 2011 23:33:59 +0000

Great thanks

By: darinsteen

darinsteen — Mon, 16 May 2011 23:38:09 +0000

Hi Karol,

Great question. I think you should have 20-30 grams of starchy carbs in the meal before the work out and about 20 grams after. Stay consist with that amount and monitor your waistline, your energy level, and your strength.

Your Coach,

darin

By: Karol

Karol — Wed, 11 May 2011 20:10:51 +0000

I should also add to the above that I can’t drink any of the whey protein shakes.

By: Karol

Karol — Wed, 11 May 2011 12:35:45 +0000

Hi there from Australia

I have read a lot of your material and watched your videos and appreciate the material you have put out there. After 2 years of trying to lose weight everyway known to man without any success I have discovered that I am insulin resistant. I have been so frustrated as I have worked out 6 days a week and eaten clean yet little to show for it. After reading your material I have decided to try your carb cycling. I had my daughter 2.5years ago and have not been able to shed the 20kgs I put on during pregnancy. I had even hired a trainer who couldn’t figure out why my body was not responding.

I am now training three days with weights and two days high intensity cardio. I can only do my weight training at night around 6.00pm and want to know if I should have the starchy carb after my weight session for dinner or should I just still to carbs for breakfast and dinner on these types of days. What do you recommend to eat prior to weight training in the evening.
Thanks
Karolina

By: darinsteen

darinsteen — Sat, 30 Apr 2011 17:30:01 +0000

Hi Tamer,
No. You want the meal after a cardio session to be absorbed slowly like a chicken breast and green beans. Eat a meal like that about 45 minutes after cardio session.

Your Coach,

darin

By: tamer salfity

tamer salfity — Sat, 09 Apr 2011 05:26:27 +0000

hey darin
what can i do after a cardio session should i also drink a protein shake or else?
thanks

By: Absorcion de proteina de suero (mal gastar?) - Culturismo & Fitness

Absorcion de proteina de suero (mal gastar?) - Culturismo & Fitness — Fri, 25 Mar 2011 01:25:27 +0000

[...] Bodybuilding.com – Post Workout Nutrition! The Most Anabolic Meal of the Day: Post Workout Eating Post Workout Nutrition | Proper Post Exercise Nutrition Tips | Fat Loss Lifestyle Post-workout Shake aqui el autor los toma separados y dice que espera bastante tiempo antes de [...]

By: Darin Steen

Darin Steen — Mon, 11 Oct 2010 21:35:51 +0000

Thanks for the kind words Kizzie,
I will keep them coming.

darin

By: Kizzie Wildrick

Kizzie Wildrick — Fri, 08 Oct 2010 19:44:41 +0000

Really interesting post you’ve wrote here. I am googling for this kind of information for 10 minutes or so and thanks to you my search is over. PS: cool blog…