Twitter Weekly Updates for 2010-08-30

I have a 101 "Sneaky Weight loss Tricks" that I want to share with you over the next 101 days. SNEAKY WEIGHT LOSS… http://fb.me/CEFjd2rf #
Hold it and contract for a 10 second count and then release. Take a 5 second breather and then repeat 3 more… http://fb.me/Fe7Twr8d #
f you want to take it one step further draw up your lower pelvic muscles and give me a "keegle squeeze". Guys, it… http://fb.me/y9cQ2MR4 #
SNEAKY FATLOSS TRICK #2 of 101 – BE MORE NEGATIVE; When doing resistance training don't just lift the weight…. http://fb.me/CJB242Y7 #
I have room for 2 more clients in our 8 a.m. "Boot Camp" tomorrow (Sat.) here in Orland Park (30 min. south of… http://fb.me/HJmzu8J0 #
If you are doing more than 30 minutes of cardio work 3 times per week you are wasting your time. Do it like this: http://bit.ly/9QjkBQ #
I uploaded a YouTube video — Body Transformation: Fat loss Lifestyle System Melts Fat … http://youtu.be/NMBOUy_zwXU?a #
I liked a YouTube video — Body Transformation: Fat loss Lifestyle System Melts Fat Off… http://youtu.be/NMBOUy_zwXU?a #
@sassjordan will do. thanks for checkin in! in reply to sassjordan #
I liked a YouTube video — Body Transformation: Fat loss Lifestyle System Melts Fat Off… http://youtu.be/NMBOUy_zwXU?a #
@KingRockets Thanks King,
Her calves are incredible. (YouTube http://youtu.be/NMBOUy_zwXU?a) #
@moggiex Thanks moggie, just keep watchin cause you aint seen nothin yet. … (YouTube http://youtu.be/NMBOUy_zwXU?a) #