One thing I forgot in the video – Do a light 30 minute workout with bodyweight exercises and or rubber band exercises to pump up / fill with blood your chest, shoulders, biceps, triceps, and back… also pull your belly button in for pic’s…… Read more
One herbal product I forgot to mention in the video that has helped my Transformation clients as well as myself over the years in getting ready for photo shoots, contests and Transformation after pic’s is Dandelion root. … Read more
Life is going to come at you hard at times. You may already know this. If you have not
experienced loss and grief yet, prepare yourself. It is inevitable. If you do not have a
strong will along with an “I can do this” mindset you could be dead in the water at living
your best life. Things and people … Read more
Entry Level – two weight lifting sessions & two cardio sessions per week. Ideally not on the same day.
Intermediate – three weight lifting sessions & two cardio cardio sessions per week. Not on same day.
Advanced – … Read more
Another advantage to keeping a picture log once per week is that we will all
get ideas from others of quick, convenient, healthy meals.
Grab a piece of scratch paper to take notes on the video below…
Make sure to stay off of your phone and computer during your new morning & night routine.
CARDIO ON TREADMILL (Click Below) Click here to print off a copy of this “Cheat Sheet” and have with you while you watch this video
CARDIO ON STATIONARY BIKE (Click Below) Bike Cardio Cheat Sheet in comments section below
NO EQUIPMENT NEEDED CARDIO (Click Below)