Is there a God?
What happens when we die?
Can our loved one’s spirits hang around and give us signs?
How do we get over trauma like rape and other extreme physical and emotional traumas imposed on us since infancy?
How do we get over the anger toward an ex after a traumatic divorce with children involved?
These questions and … Read more
If you’ve been following me for very long at all, you already know I am hell-bent on fixing things without surgery, medications, or drugs.
It all started at age two when my cancerous kidney was removed. I learned early on I needed to keep my body clean in order to survive and thrive.
Flash-forward to my second year in … Read more
Nutrient Timing for Pre, Intra & Post Workout Supplements & Whey Protein made simple.
Get 3 Shakers
1. Pre Workout taken 60 min. before workout
1. Amped Power Pre ( creatine )
2. Amped NOx
3. Natural Pre Workout ( natural caffeine )
2. Second Shaker – Intra and or post Workout Shake taken during workout for some immediately after … Read more
Essential Oils & Diffuser Help With Energy & Focus in a.m. & Sleep in p.m.
After I shot this FB Live video about an a.m. and p.m. essential oil hack
I received well over a dozen emails on which diffuser I used..
These are the two I use and suggest..
First one nice because it is waterless and 70% off … Read more
What are Adaptogens / Botanicals / Super Green Food / Alkalizing Greens?
Ashwagandha has been used by the east for 1,000’s of years with great results for optimizing longevity while the United States and the modern western cultures & the Pharmaceutical industry have been using medications for 150 years..
I am not here to downplay medical technological advancements & there … Read more
Body Transformation Client Chris Works Out Less, Gains Muscle While Losing Fat.
In our 3’rd week of his 16 Week Transformation Program he gained 8 lbs. on the scale and melted exactly 1 full inch of fat off his stomach… All while eating more starchy carbs… & working out less… many of my clients use this same system without lifting … Read more
Lactose intolerance simply means that the body is unable to properly digest the lactose in milk and products derived from milk. Lactose is responsible for giving milk a slight sweetness. The symptoms can be mild in some and more aggressive in others, depending on the level of deficiency the person is experiencing in an enzyme called lactase. Produced by the … Read more
It may seem that gluten-free is but a trendy new diet, but it goes beyond that for many people. What originated as a necessity for people with Celiac disease has exploded into an entire market of foods that many think are a healthy alternative. While is it absolutely critical for those with Celiac, it isn’t necessarily a healthy option for … Read more
I would like you to meet two of my new clients.. Dawn & Chris Bartolini. They melted over 220 lbs. of fat off collectively three years ago. And now, they have hired me to help them streamline their next level Transformation. Dawn and Chris are extremely busy with 2 children ( 3 counting Chris 😉 ), two dogs and two … Read more
So you’ve made a decision to lose weight. Great!
If you haven’t been successful in your previous attempts, something as simple as keeping a weight loss food journal / log could be the key to your success. A weight loss food journal keeps you on the right track. When listing the foods you eat in a journal, you clearly see
… Read more