I shot this difficult video yesterday and it is literally going viral. It has over 7,000 views, 10 shares, 3,000 interactions and I have received over 100 private messages and emails.
The takeaway for me is that life comes at us fast & furious. We all get kicked in the gut ( and the head ) to the point where … Read more
SQUATS! LOVE LEG DAY OR HATE IT, YOU STILL GOTTA DO IT.
If you want to lose belly fat / fat all over your entire body AND have a nice, tight, bodacious booty
you gotta squat.
In this video I discuss the 3 advantages to utilizing one legged squats and how to optimize them.
THANK YOU FOR WATCHING!
Thank … Read more
If you’ve been following me for very long at all, you already know I am hell-bent on fixing things without surgery, medications, or drugs.
It all started at age two when my cancerous kidney was removed. I learned early on I needed to keep my body clean in order to survive and thrive.
Flash-forward to my second year in … Read more
I would like you to meet two of my new clients.. Dawn & Chris Bartolini. They melted over 220 lbs. of fat off collectively three years ago. And now, they have hired me to help them streamline their next level Transformation. Dawn and Chris are extremely busy with 2 children ( 3 counting Chris 😉 ), two dogs and two … Read more
Hey Fellow Fitness Friend,
Talk to any orthopedic doctor and they will tell you that the %’s of neck, spine, hand and thumb issues, carpal tunnel has absolutely skyrocketed. It is no mystery why.
We are so sedentary compared to even a few decades ago and our head is almost always drooped down looking at our computer, cell phones ( … Read more
Here is a little bit of an ab education. And 7 of my most effective tummy tighteners.
The safest, most time efficient way to workout & produce the most results is to lift weights properly. To workout less and get more results you need a time efficient plan that will grow with you. Then & only then can you turn it into a lifestyle. Here is a video I shot for my online clients that will help … Read more