Lesson #5 – How To Maximize Interval Cardio

Click Here to learn how to do Interval Cardio ( step by step ) and 3 different options you can choose from.

Entry Level – two weight lifting sessions & two cardio sessions per week.  Ideally not on the same day.

Intermediate – three weight lifting sessions & two cardio cardio sessions per week.  Not on same day.

Advanced   –  three weight & three cardio days per week

Nutrition strategy – lower your carbs by 50-75 grams
per day on cardio day.

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