Save your 3 pictures, scale weight & measurements in a safe place. In 6 weeks we will put the before and after pictures side by side along with inches lost off your waist & lbs. lost off the scale. If you want to supercharge your effort / results then post your “Before Pics” & your emotional reasons why you MUST … Read more
Post your 6 Week Goal in our private forum. By doing so you will receive energy and social support from the other members as well as myself… Tell us your goals… How many inches off your stomach? How … Read more
Do you have trouble focusing? Can you start and finish a task? Most of the people
I deal with tell me that they have trouble concentrating. When I utilize these two
techniques consistently, I notice a dramatic difference in my ability to get stuff done.
To empower yourself with a few techniques that work well..
click the video below ( … Read more
Thank you for the comments and emails on my “Confession Video” I posted a couple days ago. Here is my follow up video and a new solution I have created..
Comment below if you would like to know more about my new online “4 Week Lifestyle Kick Start” program.
Click below for the Exercise of The Week … Read more
I shot this difficult video yesterday and it is literally going viral. It has over 7,000 views, 10 shares, 3,000 interactions and I have received over 100 private messages and emails.
The takeaway for me is that life comes at us fast & furious. We all get kicked in the gut ( and the head ) to the point where … Read more
SQUATS! LOVE LEG DAY OR HATE IT, YOU STILL GOTTA DO IT.
If you want to lose belly fat / fat all over your entire body AND have a nice, tight, bodacious booty
you gotta squat.
In this video I discuss the 3 advantages to utilizing one legged squats and how to optimize them.
THANK YOU FOR WATCHING!
Thank … Read more
Fat loss is what this domain is all about. It’s what most of our clients at the Transformation Station desire; the emotional fuel that keeps them driving forward for those last couple crucial reps.… Read more
Is there a God?
What happens when we die?
Can our loved one’s spirits hang around and give us signs?
How do we get over trauma like rape and other extreme physical and emotional traumas imposed on us since infancy?
How do we get over the anger toward an ex after a traumatic divorce with children involved?
These questions and … Read more