Two Mind Clearing Techniques To Lower Your Stress Level & Increase Your Productivity

Do you have trouble focusing? Can you start and finish a task? Most of the people
I deal with tell me that they have trouble concentrating. When I utilize these two
techniques consistently, I notice a dramatic difference in my ability to get stuff done.
To empower yourself with a few techniques that work well..

click the video below ( … Read more

My Solution To Those That Are Stressed Out & Have Low Energy Plus Exercise of The Week

Thank you for the comments and emails on my “Confession Video” I posted a couple days ago. Here is my follow up video and a new solution I have created..

Comment below if you would like to know more about my new online “4 Week Lifestyle Kick Start” program.

 

                                                           Click below for the   Exercise of The Week Read more

SQUATS! LOVE LEG DAY OR HATE IT, YOU STILL GOTTA DO IT.

If you want to lose belly fat / fat all over your entire body AND have a nice, tight, bodacious booty
you gotta squat.

In this video I discuss the 3 advantages to utilizing one legged squats and how to optimize them.

THANK YOU FOR WATCHING!

Thank … Read more

How Do You Heal Your Body When Your Spirit and Emotions have been Traumatized?

Is there a God?

What happens when we die?

Can our loved one’s spirits hang around and give us signs?

How do we get over trauma like rape and other extreme physical and emotional traumas imposed on us since infancy?

How do we get over the anger toward an ex after a traumatic divorce with children involved?

These questions and … Read more