So you’ve made a decision to lose weight. Great!
If you haven’t been successful in your previous attempts, something as simple as keeping a weight loss food journal / log could be the key to your success. A weight loss food journal keeps you on the right track. When listing the foods you eat in a journal, you clearly see
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There are many different workout routines that aide in weight loss. A proven method for a weight loss workout is combining cardio and free weights. Using a treadmill for fat burning is recommended over an exercise bike or even an elliptical. However, if you are not planning on working out past your cardio machine, an elliptical would be recommended since … Read more
Colon cleansing for weight loss not only cleans the colon but can rid the colon of toxins and promote weight loss. There are laxatives, supplement and using enemas for colon cleansing but if you aren’t ready to go quite to this level, you can start with herbal and green teas to rid toxins and promote colon waste. If you take … Read more
Often times you’ll find it is challenging to eat the Best Food for Weight Loss. Especially when you have healthy and unhealthy food at your finger tips. In your home, be sure to keep plenty of fruit, vegetables and healthy snacks in the front sections of your refrigerator and cabinets. This will be a continuous reminder of what your daily … Read more
Green Tea aides in Weight Loss! It was originated in China and is also in East Asia. Over the past decades there have been many new varieties of green tea and green tea weight loss pills are available as well. Lipton Green Tea is a more popular brand name that you have probably heard of. That is a good option … Read more
You will turn into whom you hang around.
The people and the environment that you are around at home, work, and social situations will make or break your attempt for permanent weight loss & to live a healthy lifestyle.
With a little bit of awareness and forethought, you can arm an “Army of Weight Loss Supporters” around you that “will … Read more
Hey Fellow Fitness Friend,
Talk to any orthopedic doctor and they will tell you that the %’s of neck, spine, hand and thumb issues, carpal tunnel has absolutely skyrocketed. It is no mystery why.
We are so sedentary compared to even a few decades ago and our head is almost always drooped down looking at our computer, cell phones ( … Read more
Here is a little bit of an ab education. And 7 of my most effective tummy tighteners.
The safest, most time efficient way to workout & produce the most results is to lift weights properly. To workout less and get more results you need a time efficient plan that will grow with you. Then & only then can you turn it into a lifestyle. Here is a video I shot for my online clients that will help … Read more