Thank you for the comments and emails on my “Confession Video” I posted a couple days ago. Here is my follow up video and a new solution I have created..
Comment below if you would like to know more about my new online “4 Week Lifestyle Kick Start” program.
Click below for the Exercise of The Week … Read more
Essential Oils & Diffuser Help With Energy & Focus in a.m. & Sleep in p.m.
After I shot this FB Live video about an a.m. and p.m. essential oil hack
I received well over a dozen emails on which diffuser I used..
These are the two I use and suggest..
First one nice because it is waterless and 70% off … Read more
What are Adaptogens / Botanicals / Super Green Food / Alkalizing Greens?
Ashwagandha has been used by the east for 1,000’s of years with great results for optimizing longevity while the United States and the modern western cultures & the Pharmaceutical industry have been using medications for 150 years..
I am not here to downplay medical technological advancements & there … Read more
Body Transformation Client Chris Works Out Less, Gains Muscle While Losing Fat.
In our 3’rd week of his 16 Week Transformation Program he gained 8 lbs. on the scale and melted exactly 1 full inch of fat off his stomach… All while eating more starchy carbs… & working out less… many of my clients use this same system without lifting … Read more
Hey Fellow Fitness Friend,
Talk to any orthopedic doctor and they will tell you that the %’s of neck, spine, hand and thumb issues, carpal tunnel has absolutely skyrocketed. It is no mystery why.
We are so sedentary compared to even a few decades ago and our head is almost always drooped down looking at our computer, cell phones ( … Read more