Essential Oils & Diffuser Help With Energy & Focus in a.m. & Sleep in p.m.

Essential Oils & Diffuser Help With Energy & Focus in a.m. & Sleep in p.m.

After I shot this FB Live video about an a.m. and p.m. essential oil hack
I received well over a dozen emails on which diffuser I used..

These are the two I use and suggest..

First one nice because it is waterless and 70% off … Read more

“Nutrition / Supplement of The Month” – Adaptogens – Botanicals – Lower Stress / Anxiety

What are Adaptogens / Botanicals / Super Green Food / Alkalizing Greens?

Ashwagandha has been used by the east for 1,000’s of years with great results for optimizing longevity while the United States and the modern western cultures & the Pharmaceutical industry have been using medications for 150 years..

I am not here to downplay medical technological advancements & there … Read more

Body Transformation Client Chris Works Out Less, Gains Muscle While Losing Fat.

In our 3’rd week of his 16 Week Transformation Program he gained 8 lbs. on the scale and melted exactly 1 full inch of fat off his stomach… All while eating more starchy carbs… & working out less…  many of my clients use this same system without lifting … Read more

Best Back Exercises To Burn Fat, Build Muscle & Improve Posture

Hey Fellow Fitness Friend,

Talk to any orthopedic doctor and they will tell you that the %’s of neck, spine, hand and thumb issues, carpal tunnel has absolutely skyrocketed.  It is no mystery why.

We are so sedentary compared to even a few decades ago and our head is almost always drooped down looking at our computer, cell phones ( … Read more